Sitemap - 2023 - Brighter Days, Darker Nights

Transmitting love in the season of lights

Lesson 04: Men’s reproductive health and circadian disruption

Lesson 03: Circadian disruption and reproductive dysfunction in women

Location and wellness potential

Lesson 2: The Circadian Rhythm in Men’s Reproductive Health

Lesson 1: Circadian Rhythm and Women’s Reproductive Health

About the new Practitioner Tier Schedule for 2024

Simple quantum hydration

Do your pets need blue-blockers?

Replay: The Synergy of Melatonin and Oxytocin

Live Class Today at 1:00 PM Pacific (Nov. 7th, 2023)

Capacity for love and labor + invitation to class exploring synergy between melatonin and oxytocin

Isn’t it amazing how life turns death back into life?

Stabilize, then strengthen

Circadian Health for the Whole Family by Dr. Kelli Ritter - GUEST POST 03

Replay: The Surprising Good News About Sleep Interruptions in Motherhood (Oct. 18, 2023)

Live sleep class in 1 hour!

Polyphasic sleep for humans + invitation to sleep in motherhood online class

Daily rituals for a more resilient you

Do you have to take off your barefooting shoes to ground?

4+ Hours of Video: Circadian Rhythm Workshop for Pregnancy, Birth and Infancy

Quantum Newborn Jaundice Course

INTRODUCTION TO THE CIRCADIAN PREGNANCY WORKSHOP

PART ONE: CIRCADIAN HEALTH IN PREGNANCY

PART TWO - A: NUTRITIONAL FACTORS THAT SUPPORT CIRCADIAN HEALTH

PART TWO - B: CIRCADIAN TIMING OF NUTRITIONAL INTAKE

PART THREE - A: THE BEST CIRCADIAN NIGHTTIME ENVIRONMENT

PART THREE - B: OUTOOR CIRCADIAN ENVIRONMENTS

PART THREE - C: INDOOR ENVIRONMENTS

PART FOUR: POSTNATAL DEVELOPMENT OF THE CIRCADIAN RHYTHM

The FDA Just Approved the First Postpartum Depression Pill: Implications for the Health of Women and Their Children by Heather Crimson - GUEST POST 02

Nurturing baby’s solar callus

Quantum strategies for morning sickness

Boost iron without boosting iron

September Q&A for Paid Subscribers

Let’s talk about sleep!!! 😴 by Vanessa Baldwin - GUEST POST 01

Q: How do you do the circadian thing with a newborn?

Did you miss me? I just had my 4th baby!

From circadian to quantum

The biggest breakthrough in preeclampsia understanding in 50 years

New podcast interviews about circadian biology

More evidence in the fluoridated water debate

New for subscribers at all tiers

First module: Jaundice (aka high bilirubin in babies) overview

Second module: Newborn constipation relief is the first line of support for newborn jaundice

Third module: Reducing excessive blood cell turnover by nurturing strong maternal circadian rhythms

Fourth module: Looking closer at preterm birth as a contributing factor to newborn jaundice

Fifth module: Unconjugated vs conjugated bilirubin, and the signifigance of antioxidant power of the bilverdin-bilirubin cycle

Sixth module: The newborn blood-brain barrier and nature's natural protections

Seventh module: About the protocols

Support protocol 1: Preconception & pregnancy

Support protocol 2: For babies at home

Support protocol 3: For babies in the hospital

Conclusion and thank you

Explore the Quantum side of Newborn Jaundice

How to improve your family's circadian rhythms

Your mother gave you your circadian rhythm

Are you afraid of the dark?

The Walking Staff: A useful tool in labor to help you get outdoors

Make your own antioxidant cascade

Perinatal Care from Nikko

Folate Part III: Fortification and antifolate medications

January workshop (registration open)