Q: How do you do the circadian thing with a newborn?
A: Breastfeed, sunshine, routine
Since announcing the birth of my youngest child, people have been asking:
Q: How do you do the circadian thing with a newborn? Is it just the same?
A: In most ways, yes, you take care of a newborn’s circadian rhythms the same as your own. A key difference is newborns don’t make their own melatonin1. This means they are dependent on the m…
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