Circadian rhythms for fertility, pregnancy, birth, postpartum, breastfeeding and babies. Learn about sunlight, hormones, polyphasic sleep, nutrition, anemia & mental health from the Research Director at the Institute of Applied Quantum Biology.
“This is the best Substack on how circadian health is vital for fertility, pregnancy and motherhood”...”
Dr. Martin Moore-Ede, THE LIGHT DOCTOR newsletter by Dr. Martin Moore-Ede
“For all you mamas! Learn how to utilize Quantum Biology hacks for raising your little ones. I wish I had known of Nikko when I first became a mama! ”...”
Marissa Young, Marissa Young