Navigating the ups and downs of motherhood. A community for those interested in sunlight, hormones, polyphasic sleep, nutrition, anemia & mental health created by the Director of Research at the Institute of Applied Quantum Biology.
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“This is the best Substack on how circadian health is vital for fertility, pregnancy and motherhood”...”
“For all you mamas! Learn how to utilize Quantum Biology hacks for raising your little ones. I wish I had known of Nikko when I first became a mama! ”...”