Do your pets need blue-blockers?
My opinion of blue blockers for families, a roundup of my Fall activities, and lots of circadian and quantum biology learning opportunities
Blue blocking glasses have proven useful as an alternative to enforced darkness regimes in acute mental health situations1. They can also be helpful for everyday use, as my new Substack friend
recently wrote about here.Anectdotally, I know personally that blue-blocking have helped many, many people improve their sleep and overall wellbeing.
However, I don’t generally recommend these glasses to families for everyday use. I thought it would be interesting to share about why that is in today’s post. After that, I’ve included a bunch of roundup style links to things I have been working on and that will be happening in the near future that you can participate with.
The biggest news of all is that I have created a new community learning space here on Substack all about applying circadian and quantum biology to the childbearing year. This community is for parents and practitioners who want to learn and then go on to te…