Archive - Brighter Days, Darker Nights

From anxious to safe: A new path forward through light, mitochondria, and quantum biology

Live podcast recording + new interview on the Quantum Mental Health podcast with Dr. Kelli Ritter

Jan 27 • Nikko Kennedy and Kelli Ritter, PhD

1:01:07

Ultrasound and Doppler FHR research progress report

Jan 25 • Nikko Kennedy

The science of dorveille, or ‘twixt sleepe and wake’

Circadian sleep training: how to shift monophasic or polyphasic as needed

Jan 23 • Nikko Kennedy

Strategies for system change from inside and building new systems (case study from lactation consulting)

Live podcast recording with Christine Staricka of Evolve Lactation

Jan 19 • Nikko Kennedy and Christine Staricka

1:00:58

Replay: Circadian Polyphasic Sleep for New Parents

How to mother around the clock and still feel rested

Jan 14 • Nikko Kennedy

1:32:24

On the thyroid function optimization and circadian health

Podcast episode spanning thyroid hormones, sleep, quantum biology and my personal mission to help families overcome fear of sunlight and fear of the…

Jan 9 • Nikko Kennedy

Start with the best

Most loved posts of 2025 on Brighter Days, Darker Nights

Jan 2 • Nikko Kennedy

December 2025

MyCircadianApp, nature school, sleep, social media and Sarah Kleiner’s new Substack

Live podcast recording with Sarah Kleiner and Nikko Kennedy

Dec 30, 2025 • Nikko Kennedy and Sarah Kleiner

56:18

How circadian rhythms affect your period (And how morning light reversed Rachel’s PMDD)

From PMDD to easy cycles, an interview with Rachel den Otter of 5th Vital Sign Nutrition

Dec 13, 2025 • Nikko Kennedy and Rachel den Otter

59:30

Please don’t watch the clock

The health of the circadian rhythm is not defined by waking at 6 am, working from 9 am to 5 pm, and going to bed at 10 pm

Dec 10, 2025 • Nikko Kennedy

November 2025

Winter Wisdom from the Far North: Thriving in the Dark at 52° Latitude

Learn from a quantum birth keeper from Saskatchewan

Nov 30, 2025 • Nikko Kennedy and Musings of a WiseWoman

1:01:05

Quantum terrain theory

Podcast interview on the Terrain Theory Podcast

Nov 21, 2025 • Nikko Kennedy

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