Archive - Brighter Days, Darker Nights

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Do your pets need blue-blockers?

My opinion of blue blockers for families, a roundup of my Fall activities, and lots of circadian and quantum biology learning opportunities

Nov 17 •

Replay: The Synergy of Melatonin and Oxytocin

Live class recorded November 7th, 2023

Nov 13 •

25:21

Live Class Today at 1:00 PM Pacific (Nov. 7th, 2023)

Here are the call details to join The Synergy of Melatonin and Oxytocin on Zoom

Nov 7 •

Capacity for love and labor + invitation to class exploring synergy between melatonin and oxytocin

Early life experiences can facilitate (or impede) love and labor through circadian regulatory functions

Nov 4 •

Isn’t it amazing how life turns death back into life?

A quick quantum lesson in bioenergetics and the transformation of food (dead things) into life

Nov 1 •

October 2023

Stabilize, then strengthen

There are two main metrics for circadian rhythmicity and here’s how they apply to real life + invitation to my new reproductive health coaching program

Oct 23 •

Circadian Health for the Whole Family by Dr. Kelli Ritter - GUEST POST 03

by Dr. Kelli Ritter, PhD, LPC, FNTP, CRNC

Oct 22

Replay: The Surprising Good News About Sleep Interruptions in Motherhood (Oct. 18, 2023)

Watch now (34 mins) | Evidence-based circadian strategies for feeling great around the clock in pregnancy and motherhood

Oct 19

34:18

Live sleep class in 1 hour!

Here are the call details for The Surprising Good News About Sleep Interruptions in Motherhood on Wednesday, Oct. 18 2023 at 10:00 am Pacific

Oct 18 •

Polyphasic sleep for humans + invitation to sleep in motherhood online class

When you can’t get 8 hours of consolidated sleep, but you still need to feel great

Oct 17 •

Daily rituals for a more resilient you

This is anyone’s advice, but I wrote it especially with parents and birth workers in mind

Oct 13 •

Do you have to take off your barefooting shoes to ground?

Most grounding shoes are barefooting shoes but not all barefooting shoes are grounding shoes. Here are shopping recommendations for my favorites.

Oct 7 •

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