Trusting cortisol by understanding its broad functions across body and mind.
The awakening response, cortisol slopes, and how cortisol *should* look around the clock
Falling asleep on timeWatch now (5 min) | Office Hours (Wednesday, November 16th, 2022) about light, food, and sleep.
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Morning moods and respecting "the stress hormone". First in a new series about cortisol and circadian rhythmicity.
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A live space for us to converse and connect (similar to social media, only without the noise)
Office Hours (November 2, 2022)What do you want to know about designing a circadian-effective lifestyle? This is your chance to ask questions! + Mark your calendar for the nex…
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Learn about the nutritional cofactors that support a healthy folate cycle.
And a publication milestone
Dim lights brighten the skies, home exterior lighting, and invitation to virtual Dark Sky Conference this November
Office Hours (October 19, 2022)Have questions about designing a circadian-effective lifestyle? This is your chance! By reader request, I am now hosting live office hours. To s…
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Review of the dminder app for Apple, with alternatives to dminder and a circadian rhythms perspective on smart solar exposure.
New name, one year recap, and future vision.
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