Brighter Days, Darker Nights
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LEDs, pain, and c-section rates
We demand circadian birth suite lighting now
Jun 1
•
Nikko Kennedy
3
1
May 2026
How to use light and darkness in labor
Replay: Beyond the twinkle lights community childbirth prep class
May 30
•
Nikko Kennedy
5
2
1
1:27:52
What to look for before a tongue-tie release, with Dr. Neel Bulchandani
The Floor Four, violet light, when surgery does and doesn’t help, and heaps of inspiring storytelling
May 21
•
Nikko Kennedy
and
Neel Bulchandani
5
3
1:05:51
We were never meant to spend our days alone with our babies
Social cues are circadian cues
May 16
•
Nikko Kennedy
18
4
1
Uterine fibroids and anemia
Heavy bleeding, pain, overlap with PMDD, and what happens when you add iron to the mix?
May 6
•
Nikko Kennedy
13
2
2
Circadian and seasonal eating kitchen tips
Replay: Nutrition and Cooking for Preconception, Pregnancy, and Postpartum
May 4
•
Nikko Kennedy
7
2
1
1:43:28
April 2026
Vitamin D drops for newborns?
with relevance for Vitamin D supplementation at any age
Apr 30
•
Nikko Kennedy
8
3
5
Weaning hormones and circadian rhythms
Can light influence the weaning stage and make it easier?
Apr 24
•
Nikko Kennedy
This recipe has 4 tablespoons of ground pepper in it + food philosophy call today
The kitchen is where nutrition meets skill in the context of tradition and personal philosophy
Apr 23
•
Nikko Kennedy
1
3
Daycare vs circadian rhythm
My “lucky” “privileged” and “elitist” perspective on daycare
Apr 16
•
Nikko Kennedy
10
4
IV Iron, Vitamin D, Hypophosphatemia: Questions to help you make a treatment decision
Side effects can be acute or long term (and the long term ones often go undiagnosed)
Apr 12
•
Nikko Kennedy
14
Anemia and Healthy Blood: A Quantum Approach
Learn my 4 pillars for having healthy iron levels
Apr 7
•
Nikko Kennedy
4
1:18:00
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