Light and the Root Cause Protocol (RCP) + Quantum Anemia class announcement

Your body absorbs and utilizes specific light energy to metabolize iron and create new blood cells; here’s how to better understand these pathways when…

Mar 1 • Nikko Kennedy

5

2

February 2026

Bedtime Battles

Clock time doesn’t dictate bedtime

Feb 20 • Nikko Kennedy

12

2

January 2026

From anxious to safe: A new path forward through light, mitochondria, and quantum biology

Live podcast recording + new interview on the Quantum Mental Health podcast with Dr. Kelli Ritter

Jan 27 • Nikko Kennedy and Kelli Ritter, PhD

22

1

1

1:01:07

Ultrasound and Doppler FHR research progress report

Hi everyone!

Jan 25 • Nikko Kennedy

5

1

The science of dorveille, or ‘twixt sleepe and wake’

Circadian sleep training: how to shift monophasic or polyphasic as needed

Jan 23 • Nikko Kennedy

9

5

2

Strategies for system change from inside and building new systems (case study from lactation consulting)

Live podcast recording with Christine Staricka of Evolve Lactation

Jan 19 • Nikko Kennedy and Christine Staricka

9

1

1

1:00:58

Replay: Circadian Polyphasic Sleep for New Parents

How to mother around the clock and still feel rested

Jan 14 • Nikko Kennedy

20

6

1

1:32:24

On the thyroid function optimization and circadian health

Podcast episode spanning thyroid hormones, sleep, quantum biology and my personal mission to help families overcome fear of sunlight and fear of the…

Jan 9 • Nikko Kennedy

9

Start with the best

Most loved posts of 2025 on Brighter Days, Darker Nights

Jan 2 • Nikko Kennedy

9

2

December 2025

MyCircadianApp, nature school, sleep, social media and Sarah Kleiner’s new Substack

Live podcast recording with Sarah Kleiner and Nikko Kennedy

Dec 30, 2025 • Nikko Kennedy and Sarah Kleiner

11

1

1

56:18

How circadian rhythms affect your period (And how morning light reversed Rachel’s PMDD)

From PMDD to easy cycles, an interview with Rachel den Otter of 5th Vital Sign Nutrition

Dec 13, 2025 • Nikko Kennedy and Rachel den Otter

9

1

59:30

Please don’t watch the clock

The health of the circadian rhythm is not defined by waking at 6 am, working from 9 am to 5 pm, and going to bed at 10 pm

Dec 10, 2025 • Nikko Kennedy

14

2