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Your mother gave you your circadian rhythm.
Newborn vs adult rhythms, the circadian programming of disease, and hope for a brighter future for all ages.
Mar 19
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Your mother gave you your circadian rhythm.
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Are you afraid of the dark?
Fear of the dark in adulthood, the danger of malfunctioning LED street lamps, the Dark Sky movement, and Dark Sky conference replays.
Mar 12
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Are you afraid of the dark?
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The Walking Staff: A useful tool in labor to help you get outdoors
Is there a circadian flow to childbirth?
Mar 5
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The Walking Staff: A useful tool in labor to help you get outdoors
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February 2023
Make your own antioxidant cascade
Oxidation, melatonin, and why food isn't the only antioxidant answer
Feb 9
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Make your own antioxidant cascade
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Services by Doula Nikko
I teach smart mamas and mamas-to-be how to optimize circadian rhythms for fertility, pregnancy, and birth. Postpartum, I offer support and guidance in…
Feb 9
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Services by Doula Nikko
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January 2023
Folate Part III: Fortification and antifolate medications.
Too much of a good thing?
Jan 31
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Folate Part III: Fortification and antifolate medications.
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January workshop (registration open)
Learn how to use the natural light cycle to optimize your family's sleep and set the stage for healthy circadian rhythms from pre-conception through old…
Jan 2
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January workshop (registration open)
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December 2022
Electric outage and circadian resets
What we did while the utilities were out, year-end reflections, and January 2023 workshop date.
Dec 30, 2022
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Electric outage and circadian resets
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Maternal circadian rhythms and pregnancy outcomes.
Watch now | Office Hours (Wednesday, December 14th, 2022) about sleep, circadian rhythms, and pregnancy outcomes.
Dec 15, 2022
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Maternal circadian rhythms and pregnancy outcomes.
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Cortisol Part IV: What to do if it goes astray
So is it a lie that cortisol is bad?
Dec 11, 2022
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Cortisol Part IV: What to do if it goes astray
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November 2022
Cortisol Part III: More than a "Stress Hormone"
Trusting cortisol by understanding its broad functions across body and mind.
Nov 21, 2022
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Cortisol Part III: More than a "Stress Hormone"
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Cortisol Part II: Optimal Rhythm
The awakening response, cortisol slopes, and how cortisol *should* look around the clock
Nov 18, 2022
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Cortisol Part II: Optimal Rhythm
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