🌞 Brighter Days, Darker Nights 🌚

🌞 Brighter Days, Darker Nights 🌚

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April 2025

Supplemental melatonin: Yay or Nay?
Why I like melatonin for acute situations, but not for non-acute situations
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Nikko Kennedy ✨
Your liver, sleep and anemia problems might all be connected
The light-based secret to a healthy liver, good sleep, and recovering from anemia
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Nikko Kennedy ✨
8
Sleep less. Nap more. Get better circadian health?
A possible landmark sleep study came out this year (2025)
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Nikko Kennedy ✨
14
An overlooked aspect of the newborn blood-brain barrier
Why collagen health needs to be considered for the health of all new babies
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Nikko Kennedy ✨

March 2025

February 2025

First question for anemia: what is your body doing with the iron you already have?
This anemia series doesn’t start with nutrition, it starts with 5 habits that can help you stop wasting the iron you already have
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Nikko Kennedy ✨
1
Does quantum science even matter?
From chemical science to subatomic understanding
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Nikko Kennedy ✨
Become a circadian health expert at home and in your professional life
Your invitation into the profound world of light’s effects on maternal-fetal health, puberty, fertility & menopause—a new way to view the most…
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Nikko Kennedy ✨
3 Podcast Shoutouts about Light, Circadian Rhythms & Family
1000 Hours Outside, The Village Sessions, and Birth, Baby and Life
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Nikko Kennedy ✨
2
How does circadian & quantum biology weigh in?
Some practical applications we should be seeing implemented soon based on the latest understandings of light-based health
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© 2025 Nikko J. Kennedy
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