Archive - Brighter Days, Darker Nights

Replay: Circadian Polyphasic Sleep for New Parents

How to mother around the clock and still feel rested

Jan 14 • Nikko Kennedy

1:32:24

On the thyroid function optimization and circadian health

Podcast episode spanning thyroid hormones, sleep, quantum biology and my personal mission to help families overcome fear of sunlight and fear of the…

Jan 9 • Nikko Kennedy

Start with the best

Most loved posts of 2025 on Brighter Days, Darker Nights

Jan 2 • Nikko Kennedy

December 2025

MyCircadianApp, nature school, sleep, social media and Sarah Kleiner’s new Substack

Live podcast recording with Sarah Kleiner and Nikko Kennedy

Dec 30, 2025 • Nikko Kennedy and Sarah Kleiner

56:18

How circadian rhythms affect your period (And how morning light reversed Rachel’s PMDD)

From PMDD to easy cycles, an interview with Rachel den Otter of 5th Vital Sign Nutrition

Dec 13, 2025 • Nikko Kennedy and Rachel den Otter

59:30

Please don’t watch the clock

The health of the circadian rhythm is not defined by waking at 6 am, working from 9 am to 5 pm, and going to bed at 10 pm

Dec 10, 2025 • Nikko Kennedy

November 2025

Winter Wisdom from the Far North: Thriving in the Dark at 52° Latitude

Learn from a quantum birth keeper from Saskatchewan

Nov 30, 2025 • Nikko Kennedy and Musings of a WiseWoman

1:01:05

Quantum terrain theory

Podcast interview on the Terrain Theory Podcast

Nov 21, 2025 • Nikko Kennedy

The A-Z of Brighter Days, Darker Nights

Here are the best posts to help you enjoy better sleep and energy through circadian and quantum health.

Nov 17, 2025 • Nikko Kennedy and Amandaliz Conte

In the quest to optimize everything, you can still lean in to intuition and community

Member meetup and Q&A replay

Nov 17, 2025 • Nikko Kennedy

1:30:26

Can we facilitate this for each other?

Or at least, for new mothers who are caring for their babies around the clock?

Nov 14, 2025 • Nikko Kennedy

💬 Community chat is open + Live Q&A

Ways for us to converse and connect

Nov 8, 2025 • Nikko Kennedy

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