Archive - 🌞 Brighter Days, Darker Nights 🌚

May 2025

Circadian health giveaway

+ baby news 💙

May 20 •

💬 Ask your menopause questions here

Exploring some questions about menopause and melatonin together

May 14 •

Crafting your (circadian) workflow - Bonus replay!

Learn how to craft a daily workflow that will work with you for the long-haul and preview the Expansion Circle coaching program

May 7 •

1:19:24

Practitioner Lesson 13 in the Circadian and Quantum Childbearing Year

[Video] Quantum Biologic Care for the Complaints and Complications of the Third Trimester

May 6 •

55:48

Do you need sleep, or do you need something else?

Some fresh circadian ideas to help you stop feeling like crap every day (especially for puberty, motherhood, and menopause)

May 1 •

April 2025

Supplemental melatonin: Yay or Nay?

Why I like melatonin for acute situations, but not for non-acute situations

Apr 19 •

Your liver, sleep and anemia problems might all be connected

The light-based secret to a healthy liver, good sleep, and recovering from anemia

Apr 14 •

Sleep less. Nap more. Get better circadian health?

A possible landmark sleep study came out this year (2025)

Apr 6 •

An overlooked aspect of the newborn blood-brain barrier

Why collagen health needs to be considered for the health of all new babies

Apr 1 •

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