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Trusting cortisol by understanding its broad functions across body and mind.
Doula Nikko
The awakening response, cortisol slopes, and how cortisol *should* look around the clock
Doula Nikko
Falling asleep on timeWatch now (5 min) | Office Hours (Wednesday, November 16th, 2022) about light, food, and sleep.
Doula Nikko
1
Morning moods and respecting "the stress hormone". First in a new series about cortisol and circadian rhythmicity.
Doula Nikko
2
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A live space for us to converse and connect (similar to social media, only without the noise)
Doula Nikko
Office Hours (November 2, 2022)What do you want to know about designing a circadian-effective lifestyle? This is your chance to ask questions! + Mark your calendar for the nex…
Doula Nikko
2
Learn about the nutritional cofactors that support a healthy folate cycle.
Doula Nikko
And a publication milestone
Doula Nikko
Dim lights brighten the skies, home exterior lighting, and invitation to virtual Dark Sky Conference this November
Doula Nikko
Office Hours (October 19, 2022)Have questions about designing a circadian-effective lifestyle? This is your chance! By reader request, I am now hosting live office hours. To s…
Doula Nikko
2
Review of the dminder app for Apple, with alternatives to dminder and a circadian rhythms perspective on smart solar exposure.
Doula Nikko
New name, one year recap, and future vision.
Doula Nikko
1
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