Newborn vs adult rhythms, the circadian programming of disease, and hope for a brighter future for all ages.
Fear of the dark in adulthood, the danger of malfunctioning LED street lamps, the Dark Sky movement, and Dark Sky conference replays.
Is there a circadian flow to childbirth?

February 2023

Oxidation, melatonin, and why food isn't the only antioxidant answer
I teach smart mamas and mamas-to-be how to optimize circadian rhythms for fertility, pregnancy, and birth. Postpartum, I offer support and guidance in…

January 2023

Too much of a good thing?
Learn how to use the natural light cycle to optimize your family's sleep and set the stage for healthy circadian rhythms from pre-conception through old…

December 2022

What we did while the utilities were out, year-end reflections, and January 2023 workshop date.
Maternal circadian rhythms and pregnancy outcomes.Watch now | Office Hours (Wednesday, December 14th, 2022) about sleep, circadian rhythms, and pregnancy outcomes.
So is it a lie that cortisol is bad?

November 2022

Trusting cortisol by understanding its broad functions across body and mind.
The awakening response, cortisol slopes, and how cortisol *should* look around the clock