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Master the Belly update & resources
Happening today: Friday July 26th at 3 PM Pacific
21 hrs ago
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Nikko Kennedy
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Master the Belly update & resources
www.brighterdaysdarkernights.com
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Community Class Announcement for July
Master the Belly: Friday, July 26th at 3:00 PM Pacific
Jul 25
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Nikko Kennedy
3
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Community Class Announcement for July
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Why I chose *here* to labor with my baby
Happy bday to my little boy, and (finally) the birth story for you
Jul 24
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Nikko Kennedy
9
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Why I chose *here* to labor with my baby
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Better night shift manifesto
Looking for a few special people for 1-1 coaching through Fall season. This is the most likely time for SAD onset. Let’s get ahead of this with …
Jul 22
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Nikko Kennedy
1
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Better night shift manifesto
www.brighterdaysdarkernights.com
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What can you do when your ideal (circadian) lifestyle goes up in flames?
A: Pick and choose time cues you can control. The first part of this is about tweaking poor lighting to be better; the second part is about util…
Jul 18
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Nikko Kennedy
4
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What can you do when your ideal (circadian) lifestyle goes up in flames?
www.brighterdaysdarkernights.com
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3 types of tans and what they mean
Find out what type of tan you have
Jul 17
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Nikko Kennedy
14
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3 types of tans and what they mean
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Summer without the AC
Air conditioning: love it or hate it? This year, my husband and I made the bold decision not to hook up the air conditioner for summer. There we…
Jul 13
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Nikko Kennedy
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Summer without the AC
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Summer nap schedule
An experimental study from the 90’s and case study from Alaska
Jul 7
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Nikko Kennedy
3
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Summer nap schedule
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Weaning, circadian-style
Weaning is my least favorite part of having babies—it’s even worse than morning sickness! I said this to my husband this morning. In a timely fa…
Jul 4
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Nikko Kennedy
6
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Weaning, circadian-style
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Sunlight on your belly: postpartum edition
Tan your belly, heal your diastasis rectii.
Jul 1
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Nikko Kennedy
2
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Sunlight on your belly: postpartum edition
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1
June 2024
Replay: Circadian Babyhood Workshop
Set baby up for a lifetime of healthy circadian rhythms
Jun 29
•
Nikko Kennedy
5
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Replay: Circadian Babyhood Workshop
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1:28:13
Pragmatic ways to replenish yourself after time on your computer, tablet and smartphone
Tips and tricks for managing screen time in online work and education
Jun 26
•
Nikko Kennedy
2
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Pragmatic ways to replenish yourself after time on your computer, tablet and smartphone
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