Video Workshop 🔒

Set your baby up for a lifetime of healthy circadian rhythms! On-demand video workshop originally recorded June 17, 2023 and co-hosted by Ashley Spellman of The Life Spark Project.

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INTRODUCTION TO THE CIRCADIAN PREGNANCY WORKSHOP

Watch now (8 mins) | Introduction to the Circadian Pregnancy Workshop, including my own healing journey and a workshop overview.

Sep 25 •

8:29

PART ONE: CIRCADIAN HEALTH IN PREGNANCY

Watch now (31 mins) | Learn how good circadian rhythms contribute to the health of a pregnancy, and what this can mean across the lifespan for the baby.

Sep 25 •

31:00

PART TWO - A: NUTRITIONAL FACTORS THAT SUPPORT CIRCADIAN HEALTH

Watch now (29 mins) | Learn how nutritional factors including folate, choline, DHA, magnesium, serine, Vitamin D, and zinc support the circadian rhythm.

Sep 25 •

28:30

PART TWO - B: CIRCADIAN TIMING OF NUTRITIONAL INTAKE

Watch now (25 mins) | Learn how WHEN you eat affects how food is digested.

Sep 25 •

24:56

PART THREE - A: THE BEST CIRCADIAN NIGHTTIME ENVIRONMENT

Watch now (35 mins) | Learn how your ambient environment programs your circadian rhythm at night.

Sep 25 •

35:00

PART THREE - B: OUTOOR CIRCADIAN ENVIRONMENTS

Watch now (31 mins) | Learn how and why time outside is imperative to circadian wellbeing.

Sep 25 •

31:01

PART THREE - C: INDOOR ENVIRONMENTS

Watch now (18 mins) | Learn how to make an indoor environment more circadian for birth and every day.

Sep 25 •

17:47

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