Let’s talk about sleep!!! 😴 by Vanessa Baldwin - GUEST POST 01
By Vanessa Baldwin, Certified Quantum Clinician & Classical Homeopath
Today, I am so excited to bring you a guest post by Vanessa Baldwin, a circadian clinician and classical homeopath who brings a highly empathetic perspective to her work after spending years on her own healing journey to reach the state of vitality she enjoys today. I met Vanessa on Instagram, and greatly enjoyed being a guest on her podcast “The Quantum Connection” co-hosted by Heather Crimson earlier this year.
Without further ado, please enjoy today’s post!
Guest Post on Brighter Days, Darker Nights by Vanessa Baldwin, Classical Homeopath and Certified Quantum Clinician.
If you want to have optimal health, quality sleep is imperative!
When we sleep we repair damaged cells through Autophagy. If your body is not sleeping well and repairing it, your body will become overburdened with pathogens and damaged mitochondria. No one wants that to happen so we need to clean our cells each night. If you want to optimize your health, sleep, repair systems, Autophagy, hormones and metabolic health …