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Paid episode

The full episode is only available to paid subscribers of Brighter Days, Darker Nights

PART THREE - B: OUTOOR CIRCADIAN ENVIRONMENTS

Learn how and why time outside is imperative to circadian wellbeing.

Summary:

  • Dim indoor environments lead to polyphasic sleep requirements1; but if you can’t sleep during the day, it can feel like fatigue

  • Chronotype on a populations-basis depends on time spent outside per day; on an individual basis this can vary2

    • Women in their childbearing years tend to have a later chronotype than their male counterparts

    • Gene expression …

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Brighter Days, Darker Nights
Brighter Days, Darker Nights
Authors
Nikko Kennedy