Polyphasic sleep for humans + invitation to sleep in motherhood online class

When you can’t get 8 hours of consolidated sleep, but you still need to feel great

The season is changing, and it’s going to affect your sleep. Are you ready?

A major breakthrough in my circadian journey was when I learned the 8 hour sleep window is a byproduct of a 16 hour lighting window¹. If the light environment changes, so does the sleep pattern! This is because sleep is an effect of the circadian rhythm (and not the other way arou…