Polyphasic sleep for humans + invitation to sleep in motherhood online class
When you can’t get 8 hours of consolidated sleep, but you still need to feel great
A major breakthrough in my circadian journey was when I learned the 8 hour sleep window is a byproduct of a 16 hour lighting window1. If the light environment changes, so does the sleep pattern! This is because sleep is an effect of the circadian rhythm (and not the other way arou…
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