Make your own antioxidant cascade
Oxidation, melatonin, and why food isn't the only antioxidant answer
Green tea, vitamin C, vitamin E... it's been many years now that diet gurus have been pushing antioxidants on us. One part of my mission here is in response to Dr. Jack Kruse's many calls for more light gurus.
When it comes to antioxidants, we a lot going on with the circadian rhythm. In particular, did you know that the circadian hormone melatonin is a super-powerful antioxidant? So if you want to know how to boost your own antioxidant profile, just optimize your circadian rhythm. This will give you abundant melatonin, and its antioxidant cascade, every night. And this endogenous antioxidant cascade can happen regardless of diet!