From circadian to quantum

Next steps on the circadian journey, and a last-minute invitation to learn with me this weekend!

A good light environment includes full-spectrum daytime sunshine as well as 10-14 hours of complete darkness at night.

As you progress with getting more “circadian” in your lifestyle, you may plateau. Yes, things are better, but X, Y, or Z still bothers you. It could be weight you can’t lose, inflammation, rashes, fertility challenges… or even a mental health or cancer diagnosis. At this point, if you live in a good light environment, the next area of health to address is your natural antioxidant activity.

And so, we ask:

What is sapping your electrons?

Because an elevated need for antioxidants means an overabundance of oxidative stress. And oxidative stress, at it’s most basic level, means you are short on electrons. Go back to Make Your Own Antioxidant Cascade for more explanation on that concept.

This is where the quantum biology paradigm comes into play.

We call it “quantum” biology because we are looking at how sub-atomic particles affect life. Within this paradigm, where in the past y…