From circadian to quantum

Next steps on the circadian journey, and a last-minute invitation to learn with me this weekend!

Jun 16, 2023

∙ Paid

graphic showing the difference between sunshine frequencies and various artificial light frequencies, and how artificial light gives much less light to us than sunshine does — A good light environment includes full-spectrum daytime sunshine as well as 10-14 hours of complete darkness at night.

As you progress with getting more “circadian” in your lifestyle, you may plateau. Yes, things are better, but X, Y, or Z still bothers you. It could be weight you can’t lose, inflammation, rashes, fertility challenges… or even a mental h…

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