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The full episode is only available to paid subscribers of Brighter Days, Darker Nights

PART THREE - C: INDOOR ENVIRONMENTS

Learn how to make an indoor environment more circadian for birth and every day.

Summary

  • It’s not practical to be outside all the time, but there are ways to make an indoor environment give stronger circadian cues1

    • You can face furniture and workstations toward windows

    • You can open or remove blinds

    • You can choose light colored furniture and paint

    • You can remove outside objects that block light from entering windows

    • You can choose buildings…

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Brighter Days, Darker Nights
Brighter Days, Darker Nights
Authors
Nikko Kennedy