Did you miss me? I just had my 4th baby!

Welcome, baby! An update from postpartum rest mode.

Hi, and I hope you are having a happy summer!

It’s been a while since I published and am proud and happy to share the news of the birth of my husband’s and my fourth child.

Baby’s first morning 🌄

He was born at home in with an uncomplicated and short labor. Our whole family is so in love!

This pregnancy, I worked hard to apply all the circadian knowledge I have gleaned and been sharing with you here. As part of that, I tracked myself with Oura ring (in airplane mode, of course). It gave me so much interesting data!

Snapshot of my most recent seasonal report from Oura Ring

One of the best parts about using Oura has been learning how to nap better—and how to tell when I needed them! But right now, I’m enjoying using Oura in “rest mode” while I recover from giving birth. Here’s where you can get your own ring and start learning more about your sleep:

Get $40 off a new Oura Ring

As you know, sleep is integral to your circadian health which in turn is integral to your overall wellness.

I‘ll be back again soon with some topics I‘m really looking forward to sharing with you! In the meantime, here’s a podcast interview I did shortly before the birth: Nikko talks with Heather and Vanessa from The Quantum Connection.

Cheers from rest mode!

Best,

Nikko