🌞 Brighter Days, Darker Nights 🌚

🌞 Brighter Days, Darker Nights 🌚

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Importance of the female circadian rhythm
Look to daily circadian rhythms for the origins of all other endocrine rhythms
Dec 27, 2024 • 
Nikko Kennedy
20

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🌞 Brighter Days, Darker Nights 🌚
🌞 Brighter Days, Darker Nights 🌚
Importance of the female circadian rhythm
Circadian health giveaway
+ baby news 💙
May 20 • 
Nikko Kennedy
11

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🌞 Brighter Days, Darker Nights 🌚
🌞 Brighter Days, Darker Nights 🌚
Circadian health giveaway
10
Sleep less. Nap more. Get better circadian health?
A possible landmark sleep study came out this year (2025)
Apr 6 • 
Nikko Kennedy
11

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🌞 Brighter Days, Darker Nights 🌚
🌞 Brighter Days, Darker Nights 🌚
Sleep less. Nap more. Get better circadian health?
14
3 types of tans and what they mean
Find out what type of tan you have
Jul 17, 2024 • 
Nikko Kennedy
42

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🌞 Brighter Days, Darker Nights 🌚
🌞 Brighter Days, Darker Nights 🌚
3 types of tans and what they mean
22
Do you need sleep, or do you need something else?
Some fresh circadian ideas to help you stop feeling like crap every day (especially for puberty, motherhood, and menopause)
May 1 • 
Nikko Kennedy
10

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🌞 Brighter Days, Darker Nights 🌚
🌞 Brighter Days, Darker Nights 🌚
Do you need sleep, or do you need something else?
2
First question for anemia: what is your body doing with the iron you already have?
This anemia series doesn’t start with nutrition, it starts with 5 habits that can help you stop wasting the iron you already have
Feb 27 • 
Nikko Kennedy
10

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🌞 Brighter Days, Darker Nights 🌚
🌞 Brighter Days, Darker Nights 🌚
First question for anemia: what is your body doing with the iron you already have?
1
Your liver, sleep and anemia problems might all be connected
The light-based secret to a healthy liver, good sleep, and recovering from anemia
Apr 14 • 
Nikko Kennedy
9

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🌞 Brighter Days, Darker Nights 🌚
🌞 Brighter Days, Darker Nights 🌚
Your liver, sleep and anemia problems might all be connected
8
Replay: Circadian Babyhood Workshop
Set baby up for a lifetime of healthy circadian rhythms
Jun 29, 2024 • 
Nikko Kennedy
10

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🌞 Brighter Days, Darker Nights 🌚
🌞 Brighter Days, Darker Nights 🌚
Replay: Circadian Babyhood Workshop
1:28:13
An overlooked aspect of the newborn blood-brain barrier
Why collagen health needs to be considered for the health of all new babies
Apr 1 • 
Nikko Kennedy
7

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🌞 Brighter Days, Darker Nights 🌚
🌞 Brighter Days, Darker Nights 🌚
An overlooked aspect of the newborn blood-brain barrier
A quantum lens on newborn jaundice
Quick summary and rationale for the first course I created for 🌞 Brighter Days, Darker Nights 🌚
Jun 1 • 
Nikko Kennedy
7

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🌞 Brighter Days, Darker Nights 🌚
🌞 Brighter Days, Darker Nights 🌚
A quantum lens on newborn jaundice
1
Who needs a new theory of anemia?
The 4 types anemia we will be exploring together + Buy One Get One subscriptions
Feb 2 • 
Nikko Kennedy
7

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🌞 Brighter Days, Darker Nights 🌚
🌞 Brighter Days, Darker Nights 🌚
Who needs a new theory of anemia?
How does circadian & quantum biology weigh in?
Some practical applications we should be seeing implemented soon based on the latest understandings of light-based health
Feb 12
7

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🌞 Brighter Days, Darker Nights 🌚
🌞 Brighter Days, Darker Nights 🌚
How does circadian & quantum biology weigh in?
3
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