Archive - 🌞 Brighter Days, Darker Nights 🌚

Importance of the female circadian rhythm

Look to daily circadian rhythms for the origins of all other endocrine rhythms

Dec 27, 2024 •

Circadian health giveaway

+ baby news 💙

May 20 •

Sleep less. Nap more. Get better circadian health?

A possible landmark sleep study came out this year (2025)

Apr 6 •

3 types of tans and what they mean

Find out what type of tan you have

Jul 17, 2024 •

Do you need sleep, or do you need something else?

Some fresh circadian ideas to help you stop feeling like crap every day (especially for puberty, motherhood, and menopause)

May 1 •

First question for anemia: what is your body doing with the iron you already have?

This anemia series doesn’t start with nutrition, it starts with 5 habits that can help you stop wasting the iron you already have

Feb 27 •

Your liver, sleep and anemia problems might all be connected

The light-based secret to a healthy liver, good sleep, and recovering from anemia

Apr 14 •

Replay: Circadian Babyhood Workshop

Set baby up for a lifetime of healthy circadian rhythms

Jun 29, 2024 •

1:28:13

An overlooked aspect of the newborn blood-brain barrier

Why collagen health needs to be considered for the health of all new babies

Apr 1 •

A quantum lens on newborn jaundice

Quick summary and rationale for the first course I created for 🌞 Brighter Days, Darker Nights 🌚

Jun 1 •

Who needs a new theory of anemia?

The 4 types anemia we will be exploring together + Buy One Get One subscriptions

Feb 2 •

How does circadian & quantum biology weigh in?

Some practical applications we should be seeing implemented soon based on the latest understandings of light-based health

Feb 12

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