🌞 Brighter Days, Darker Nights 🌚

🌞 Brighter Days, Darker Nights 🌚

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Importance of the female circadian rhythm
Look to daily circadian rhythms for the origins of all other endocrine rhythms
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Nikko Kennedy ✨
Sleep less. Nap more. Get better circadian health?
A possible landmark sleep study came out this year (2025)
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Nikko Kennedy ✨
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3 types of tans and what they mean
Find out what type of tan you have
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Nikko Kennedy ✨
22
First question for anemia: what is your body doing with the iron you already have?
This anemia series doesn’t start with nutrition, it starts with 5 habits that can help you stop wasting the iron you already have
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Nikko Kennedy ✨
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Your liver, sleep and anemia problems might all be connected
The light-based secret to a healthy liver, good sleep, and recovering from anemia
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Nikko Kennedy ✨
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Replay: Circadian Babyhood Workshop
Set baby up for a lifetime of healthy circadian rhythms
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Nikko Kennedy ✨
1:28:13
An overlooked aspect of the newborn blood-brain barrier
Why collagen health needs to be considered for the health of all new babies
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Nikko Kennedy ✨
Who needs a new theory of anemia?
The 4 types anemia we will be exploring together + Buy One Get One subscriptions
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Nikko Kennedy ✨
How does circadian & quantum biology weigh in?
Some practical applications we should be seeing implemented soon based on the latest understandings of light-based health
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Magic of the 3rd Trimester
As I write this, I am cozy in the second trimester.
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Nikko Kennedy ✨
How your body reacts to longer nights 🌙
The magic of 14 hours of darkness ✨
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Nikko Kennedy ✨
3
Your mother gave you your circadian rhythm
Newborn vs adult rhythms, the circadian programming of disease, and hope for a brighter future for all ages.
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Nikko Kennedy ✨
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