Brighter Days, Darker Nights

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⭐️ Learn how to help people stabilize and strengthen their circadian rhythms.
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🌟 This is the living annotated bibliography for Brighter Days, Darker Nights.
⭐️ Here's an experiment in rhythmicity you can try tonight.
🪶 And our homes are different, too.
🪶 What might an informed interior designer say about making your home more circadian-effective?
🪶 I am an antioxidant synthesized in darkness from tryptophan and serotonin. What am I?
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🪶 Tradition changes our perceptions of things from bad to good.
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🪶 If you have ever awakened feeling unrested after a full night's sleep, this paper is for you.
🪶 As the days get shorter, there are still benefits to getting outside.
🪶 Chemically identical; functionally unique.
🪶 What does the full moon have in common with a single candle flame?
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🪶 Together, we can reduce the global healthcare burden.
© 2023 Nikko J. Kennedy
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