Brighter Days, Darker Nights
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👉Start Here
⭐️ Learn how to help people stabilize and strengthen their circadian rhythms.
Oct 4, 2021
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👉Start Here
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Citations 🗃
🌟 This is the living annotated bibliography for Brighter Days, Darker Nights.
Aug 20, 2021
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Citations 🗃
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Try it at home🕯
⭐️ Here's an experiment in rhythmicity you can try tonight.
Oct 24, 2021
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Try it at home🕯
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We are all different🌅
🪶 And our homes are different, too.
Oct 27, 2021
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We are all different🌅
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Home Sweet Circadian Home🏡
🪶 What might an informed interior designer say about making your home more circadian-effective?
Oct 21, 2021
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Home Sweet Circadian Home🏡
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Rhythmicity from the start👶
🪶 I am an antioxidant synthesized in darkness from tryptophan and serotonin. What am I?
Oct 16, 2021
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Rhythmicity from the start👶
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Choosing the right (s)words 🧘♀️
🪶 Tradition changes our perceptions of things from bad to good.
Jan 5, 2022
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Choosing the right (s)words 🧘♀️
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Consolidated vs unconsolidated sleep😴
🪶 If you have ever awakened feeling unrested after a full night's sleep, this paper is for you.
Oct 10, 2021
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Consolidated vs unconsolidated sleep😴
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Cool weather sunbathing🌥
🪶 As the days get shorter, there are still benefits to getting outside.
Oct 8, 2021
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Cool weather sunbathing🌥
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Useful jargon📕
🪶 Chemically identical; functionally unique.
Sep 29, 2021
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Useful jargon📕
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Save a life 🌕
🪶 What does the full moon have in common with a single candle flame?
Sep 23, 2021
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Save a life 🌕
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Circadian rhythmicity 🏙
🪶 Together, we can reduce the global healthcare burden.
Sep 22, 2021
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Circadian rhythmicity 🏙
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