Your liver, sleep and anemia problems might all be connected
The light-based secret to a healthy liver, good sleep, and recovering from anemia
In the previous post in the Anemia Series, we established circadian health as key to the daily blood cell recycling process. When healthy, this process should scavenge 80-90% of the iron you need to create new blood cells each day.
The iron recycling process mainly takes place in the liver and spleen.
Thus, to understand anemia, we also need understand the liver and spleen better.
Where the spleen is generally unknown to most people, the liver is actually quite misunderstood.
The liver is not a filter
Calling the liver merely a filter is such an insult to the beauty of what…