Your liver, sleep and anemia problems might all be connected

The light-based secret to a healthy liver, good sleep, and recovering from anemia

How problems with the light-dark cycle contribute simultaneously to sleep problems, liver problems, and anemia

In the previous post in the Anemia Series, we established circadian health as key to the daily blood cell recycling process. When healthy, this process should scavenge 80-90% of the iron you need to create new blood cells each day.

The iron recy…