I put up blackout curtains in the evening. In the morning however it goes from blackout to bright light when I take them down. I get natural light before I turn on any lights but is this sudden bright sunlight okay or is there a better way to do it so I get a more gradual transition?
You might try taking the blackout curtains earlier in the morning and see if it makes a difference in how you feel. When mamas tell me they are too tired to catch sunrise I recommend they step out to see it even if they do go to bed and nap later. It kind of depends on your schedule flexibility. If you search blackout curtains in the search bar in the upper right corner of the website I’ve shared a couple posts about using blackout curtains.
I put up blackout curtains in the evening. In the morning however it goes from blackout to bright light when I take them down. I get natural light before I turn on any lights but is this sudden bright sunlight okay or is there a better way to do it so I get a more gradual transition?
You might try taking the blackout curtains earlier in the morning and see if it makes a difference in how you feel. When mamas tell me they are too tired to catch sunrise I recommend they step out to see it even if they do go to bed and nap later. It kind of depends on your schedule flexibility. If you search blackout curtains in the search bar in the upper right corner of the website I’ve shared a couple posts about using blackout curtains.