Do you need sleep, or do you need something else?

Some fresh circadian ideas to help you stop feeling like crap every day (especially for puberty, motherhood, and menopause)

Wouldn’t it be awesome to feel great even when you don’t sleep through the night? Here’s how that is possible.

When we introduce circadian rhythm stabilization techniques, sleep is usually the first thing people notice improving.

Next is usually mood.

And then over time, we often see a reduction in chronic health symptoms.

For me, the chronic health conditions that have reduced year over year were related to my immune system: seasonal allergies & allergic contact dermatitis.

During the years my immune system symptoms were the worst, I wouldn’t have thought to mention sleep as a problem.

I slept every night, at least as well as I ever had, and I was actually sleeping much better than my worst sleep years in high school.

So if you are sleeping, but still feeling chronically tired, unrested, and suffering from health conditions… what’s going on?

Alternatively, if you know you aren’t sleeping so well (for example, it’s very common in puberty, motherhood and menopause), I want to share this s…