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Do you need sleep, or do you need something else?
Some fresh circadian ideas to help you stop feeling like crap every day (especially for puberty, motherhood, and menopause)
May 1
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Nikko Kennedy ✨
5
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🌞 Brighter Days, Darker Nights 🌚
Do you need sleep, or do you need something else?
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Sleep less. Nap more. Get better circadian health?
A possible landmark sleep study came out this year (2025)
Apr 6
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Nikko Kennedy ✨
11
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🌞 Brighter Days, Darker Nights 🌚
Sleep less. Nap more. Get better circadian health?
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14
How your body reacts to longer nights 🌙
The magic of 14 hours of darkness ✨
Oct 31, 2024
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Nikko Kennedy ✨
22
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🌞 Brighter Days, Darker Nights 🌚
How your body reacts to longer nights 🌙
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What’s a sleep tip that has stood the test of time for you?
Yesterday, I shared my Oura data from my pregnancy last year. It was wild to look back on it and reflect. I’ve grown so much in my sleep habits …
Sep 24, 2024
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Nikko Kennedy ✨
2
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What’s a sleep tip that has stood the test of time for you?
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The data to show mamas need more time in bed than you think!
My pregnancy, birth, and postpartum recovery data from Oura 💫
Sep 23, 2024
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Nikko Kennedy ✨
3
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🌞 Brighter Days, Darker Nights 🌚
The data to show mamas need more time in bed than you think!
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🪟Good curtains & nightlights for sleep 💤
A quick re-visiting of why to consider darker nights in the first place, with special emphasis on puberty, fertility and perimenopause
Aug 29, 2024
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Nikko Kennedy ✨
3
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🌞 Brighter Days, Darker Nights 🌚
🪟Good curtains & nightlights for sleep 💤
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All my best circadian rhythm and sleep tips for new moms
New interview on the Sleep is a Skill Podcast
Aug 15, 2024
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Nikko Kennedy ✨
2
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🌞 Brighter Days, Darker Nights 🌚
All my best circadian rhythm and sleep tips for new moms
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Prioritizing the secret and sacred days of early pregnancy
Self-care ideas from Nature for supporting the creative (and destructive!) forces at work in the first trimester
Aug 12, 2024
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Nikko Kennedy ✨
15
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🌞 Brighter Days, Darker Nights 🌚
Prioritizing the secret and sacred days of early pregnancy
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2
Q: Can blackout curtains cause toddler sleep problems?
Should you use blackout curtains so your toddler can sleep in? Should you use them for your toddler’s daytime naps?
Jul 31, 2024
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Nikko Kennedy ✨
3
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Q: Can blackout curtains cause toddler sleep problems?
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Summer without the AC
Air conditioning: love it or hate it?
Jul 13, 2024
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Nikko Kennedy ✨
1
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🌞 Brighter Days, Darker Nights 🌚
Summer without the AC
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Summer nap schedule
An experimental study from the 90’s and case study from Alaska
Jul 7, 2024
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Nikko Kennedy ✨
4
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🌞 Brighter Days, Darker Nights 🌚
Summer nap schedule
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Chronotype vs circadian rhythm
Answering a reader question
May 31, 2024
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Nikko Kennedy ✨
1
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🌞 Brighter Days, Darker Nights 🌚
Chronotype vs circadian rhythm
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