Sleep

Do you need sleep, or do you need something else?

Some fresh circadian ideas to help you stop feeling like crap every day (especially for puberty, motherhood, and menopause)

May 1 •

Your liver, sleep and anemia problems might all be connected

The light-based secret to a healthy liver, good sleep, and recovering from anemia

Apr 14 •

Sleep less. Nap more. Get better circadian health?

A possible landmark sleep study came out this year (2025)

Apr 6 •

How your body reacts to longer nights 🌙

The magic of 14 hours of darkness ✨

Oct 31, 2024 •

What’s a sleep tip that has stood the test of time for you?

Yesterday, I shared my Oura data from my pregnancy last year. It was wild to look back on it and reflect. I’ve grown so much in my sleep habits …

Sep 24, 2024 •

The data to show mamas need more time in bed than you think!

My pregnancy, birth, and postpartum recovery data from Oura 💫

Sep 23, 2024 •

🪟Good curtains & nightlights for sleep 💤

A quick re-visiting of why to consider darker nights in the first place, with special emphasis on puberty, fertility and perimenopause

Aug 29, 2024 •

All my best circadian rhythm and sleep tips for new moms

New interview on the Sleep is a Skill Podcast

Aug 15, 2024 •

Prioritizing the secret and sacred days of early pregnancy

Self-care ideas from Nature for supporting the creative (and destructive!) forces at work in the first trimester

Aug 12, 2024 •

Q: Can blackout curtains cause toddler sleep problems?

Should you use blackout curtains so your toddler can sleep in? Should you use them for your toddler’s daytime naps?

Jul 31, 2024 •

Summer without the AC

Air conditioning: love it or hate it?

Jul 13, 2024 •

Summer nap schedule

An experimental study from the 90’s and case study from Alaska

Jul 7, 2024 •

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