Brighter Days, Darker Nights | Nikko Kennedy | Substack

Sleep

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My opinion of blue blockers for families, a roundup of my Fall activities, and lots of circadian and quantum biology learning opportunities

Nov 17

34:18

Replay: The Surprising Good News About Sleep Interruptions in Motherhood (Oct. 18, 2023)Watch now (34 mins) | Evidence-based circadian strategies for feeling great around the clock in pregnancy and motherhood

Oct 19

Here are the call details for The Surprising Good News About Sleep Interruptions in Motherhood on Wednesday, Oct. 18 2023 at 10:00 am Pacific

Oct 18

When you can’t get 8 hours of consolidated sleep, but you still need to feel great

Oct 17

This is anyone’s advice, but I wrote it especially with parents and birth workers in mind

Oct 13

Watch this video series to learn how to set your baby up for a lifetime of healthy circadian rhythms!

Oct 1

35:00

PART THREE - A: THE BEST CIRCADIAN NIGHTTIME ENVIRONMENT Watch now (35 mins) | Learn how your ambient environment programs your circadian rhythm at night.

Sep 25

17:47

PART THREE - C: INDOOR ENVIRONMENTS Watch now (18 mins) | Learn how to make an indoor environment more circadian for birth and every day.

Sep 25

By Vanessa Baldwin, Certified Quantum Clinician & Classical Homeopath

Aug 23

9:03

Maternal circadian rhythms and pregnancy outcomes.Watch now | Office Hours (Wednesday, December 14th, 2022) about sleep, circadian rhythms, and pregnancy outcomes.

Dec 15, 2022

📱Seven places we encounter electric light.

Feb 20, 2022

🌟 Avoiding obstacles like FOMO, loneliness, and mania in the quest for strong circadian rhythmicity

Jan 11, 2022

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