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Do you need sleep, or do you need something else?
Some fresh circadian ideas to help you stop feeling like crap every day (especially for puberty, motherhood, and menopause)
May 1
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Nikko Kennedy โจ
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๐ Brighter Days, Darker Nights ๐
Do you need sleep, or do you need something else?
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Sleep less. Nap more. Get better circadian health?
A possible landmark sleep study came out this year (2025)
Apr 6
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Nikko Kennedy โจ
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๐ Brighter Days, Darker Nights ๐
Sleep less. Nap more. Get better circadian health?
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How your body reacts to longer nights ๐
The magic of 14 hours of darkness โจ
Oct 31, 2024
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Nikko Kennedy โจ
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๐ Brighter Days, Darker Nights ๐
How your body reacts to longer nights ๐
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Whatโs a sleep tip that has stood the test of time for you?
Yesterday, I shared my Oura data from my pregnancy last year. It was wild to look back on it and reflect. Iโve grown so much in my sleep habits โฆ
Sep 24, 2024
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Nikko Kennedy โจ
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๐ Brighter Days, Darker Nights ๐
Whatโs a sleep tip that has stood the test of time for you?
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The data to show mamas need more time in bed than you think!
My pregnancy, birth, and postpartum recovery data from Oura ๐ซ
Sep 23, 2024
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Nikko Kennedy โจ
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๐ Brighter Days, Darker Nights ๐
The data to show mamas need more time in bed than you think!
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๐ชGood curtains & nightlights for sleep ๐ค
A quick re-visiting of why to consider darker nights in the first place, with special emphasis on puberty, fertility and perimenopause
Aug 29, 2024
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Nikko Kennedy โจ
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๐ Brighter Days, Darker Nights ๐
๐ชGood curtains & nightlights for sleep ๐ค
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All my best circadian rhythm and sleep tips for new moms
New interview on the Sleep is a Skill Podcast
Aug 15, 2024
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Nikko Kennedy โจ
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๐ Brighter Days, Darker Nights ๐
All my best circadian rhythm and sleep tips for new moms
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Prioritizing the secret and sacred days of early pregnancy
Self-care ideas from Nature for supporting the creative (and destructive!) forces at work in the first trimester
Aug 12, 2024
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Nikko Kennedy โจ
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๐ Brighter Days, Darker Nights ๐
Prioritizing the secret and sacred days of early pregnancy
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Q: Can blackout curtains cause toddler sleep problems?
Should you use blackout curtains so your toddler can sleep in? Should you use them for your toddlerโs daytime naps?
Jul 31, 2024
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Nikko Kennedy โจ
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๐ Brighter Days, Darker Nights ๐
Q: Can blackout curtains cause toddler sleep problems?
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Summer without the AC
Air conditioning: love it or hate it?
Jul 13, 2024
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Nikko Kennedy โจ
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๐ Brighter Days, Darker Nights ๐
Summer without the AC
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Summer nap schedule
An experimental study from the 90โs and case study from Alaska
Jul 7, 2024
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Nikko Kennedy โจ
4
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๐ Brighter Days, Darker Nights ๐
Summer nap schedule
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Chronotype vs circadian rhythm
Answering a reader question
May 31, 2024
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Nikko Kennedy โจ
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๐ Brighter Days, Darker Nights ๐
Chronotype vs circadian rhythm
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