Fascinating read, thank you for sharing it! The relation of light to mental health was particularly interesting to me. Years ago, when I was in the throes of a deep mental health crisis, I managed to pull myself out of it intuitively by changing up my sleep habits and screen time. Now I know how it worked!
Fascinating read, thank you for sharing it! The relation of light to mental health was particularly interesting to me. Years ago, when I was in the throes of a deep mental health crisis, I managed to pull myself out of it intuitively by changing up my sleep habits and screen time. Now I know how it worked!
Really good article. I’m glad I found you👍
So cool!!!!! Thanks!