All my best circadian rhythm and sleep tips for new moms
New interview on the Sleep is a Skill Podcast
Finally! A quantum and circadian biology approach to sleep for new moms.
Getting good rest is one of the most difficult things to do as a new mom. In this episode, Mollie and I went through this special time looking through a lens of chronobiology.
Mollie Eastman has dedicated her life to sharing the forgotten skill set of sleep, making her very qualified to host this conversation!
Here’s a quick preview:
We came up with some fascinating takes and I’m excited to share this with you today. The links to the full interview are below:
And if you’re still looking for more on this topic, I recommend starting with my class, The Surprising Good News about Sleep Interruptions in Motherhood and then booking a 1-1 virtual doula visit with me to dig into your unique life situation and sleep goals.
Replay: The Surprising Good News About Sleep Interruptions in Motherhood (Oct. 18, 2023)
Sleep patterns change in the different phases of motherhood. Watch this live class to learn what kind of sleep to expect in each stage of pregnancy, as well as circadian routines that can harmonize these experiences. Sleep does not have to be a problem, even while pregnant or with a new baby! Come away from this event with evidence-based strategies for …