All my best circadian rhythm and sleep tips for new moms

New interview on the Sleep is a Skill Podcast

Finally! A quantum and circadian biology approach to sleep for new moms.

Nikko Kennedy and Mollie Eastman talk all things sleep in motherhood and infancy in this interview on the Sleep Is A Skill Podcast.

Getting good rest is one of the most difficult things to do as a new mom. In this episode, Mollie and I went through this special time looking through a lens of chronobiology.

Mollie Eastman has dedicated her life to sharing the forgotten skill set of sleep, making her very qualified to host this conversation!

Here’s a quick preview:

mollie.eastman

A post shared by @mollie.eastman

We came up with some fascinating takes and I’m excited to share this with you today. The links to the full interview are below:

And if you’re still looking for more on this topic, I recommend starting with my class, The Surprising Good News about Sleep Interruptions in Motherhood and then booking a 1-1 virtual doula visit with me to dig into your unique life situation and sleep goals.

Questions? Drop them in the comments: