Yesterday, I shared my Oura data from my pregnancy last year. It was wild to look back on it and reflect. I’ve grown so much in my sleep habits from when I first gave birth in 2012, to now! It’s made such a big mindset difference to shift from the old belief I had that I needed 8 hours all at once, to the new circadian polyphasic sleep habits I enjoy now.
My biggest sleep tip that has stood the test of time is to get circadian nightlights, and use them between sunset and dawn (such as the ones sold here, and you can use code NIKKO for 10% off your order).
When you use circadian nightlights throughout your home, it will allow you to enjoy the benefits of circadian polyphasic sleep, without the negative repercussions usually associated with polyphasic sleep in a non-circadian friendly environment.
But I am curious to hear from you: how have you improved your sleep over time? Are there any particular sleep habits that have stood the test of time for you? Or alternatively, if you still struggle with sleep, what’s your biggest challenge?
What’s a sleep tip that has stood the test of time for you?
What’s a sleep tip that has stood the test of time for you?
What’s a sleep tip that has stood the test of time for you?
Yesterday, I shared my Oura data from my pregnancy last year. It was wild to look back on it and reflect. I’ve grown so much in my sleep habits from when I first gave birth in 2012, to now! It’s made such a big mindset difference to shift from the old belief I had that I needed 8 hours all at once, to the new circadian polyphasic sleep habits I enjoy now.
My biggest sleep tip that has stood the test of time is to get circadian nightlights, and use them between sunset and dawn (such as the ones sold here, and you can use code NIKKO for 10% off your order).
When you use circadian nightlights throughout your home, it will allow you to enjoy the benefits of circadian polyphasic sleep, without the negative repercussions usually associated with polyphasic sleep in a non-circadian friendly environment.
But I am curious to hear from you: how have you improved your sleep over time? Are there any particular sleep habits that have stood the test of time for you? Or alternatively, if you still struggle with sleep, what’s your biggest challenge?
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