Replays

Crafting your (circadian) workflow - Bonus replay!

Learn how to craft a daily workflow that will work with you for the long-haul and preview the Expansion Circle coaching program

May 7 •

1:19:24

Quick research training

Replay: Guided creation of evidence based resources to reach the right people at the right times for social change

Oct 23, 2024 •

34:06

Replay: Circadian Babyhood Workshop

Set baby up for a lifetime of healthy circadian rhythms

Jun 29, 2024 •

1:28:13

Replay: Morning Sickness, NVP and HG Masterclass

Learn how to stop nausea in pregnancy fast and for good!

Mar 27, 2024 •

1:48:12

Replay: Digital Workflows Mindset

10 ideas to help you master workflows thinking so you can get the most out of your time working in your digital business

Mar 1, 2024 •

54:57

Replay: The Synergy of Melatonin and Oxytocin

Live class recorded November 7th, 2023

Nov 13, 2023 •

25:21

Replay: The Surprising Good News About Sleep Interruptions in Motherhood (Oct. 18, 2023)

Evidence-based circadian strategies for feeling great around the clock in pregnancy and motherhood

Oct 19, 2023

34:18

Replay: Circadian Rhythm Workshop for Pregnancy, Birth and Infancy (4+ Hours of Video!)

Watch this video series to learn how to set your baby up for a lifetime of healthy circadian rhythms!

Oct 1, 2023 •

INTRODUCTION TO THE CIRCADIAN PREGNANCY WORKSHOP

Introduction to the Circadian Pregnancy Workshop, including my own healing journey and a workshop overview.

Sep 25, 2023 •

8:29

PART 1: CIRCADIAN HEALTH IN PREGNANCY

Learn how good circadian rhythms contribute to the health of a pregnancy, and what this can mean across the lifespan for the baby.

Sep 25, 2023 •

31:00

PART 2A: NUTRITIONAL FACTORS THAT SUPPORT CIRCADIAN HEALTH

Learn how nutritional factors including folate, choline, DHA, magnesium, serine, Vitamin D, and zinc support the circadian rhythm.

Sep 25, 2023 •

28:30

PART 2B: CIRCADIAN TIMING OF NUTRITIONAL INTAKE

Learn how WHEN you eat affects how food is digested.

Sep 25, 2023 •

24:56

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