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Replay: The Surprising Good News About Sleep Interruptions in Motherhood (Oct. 18, 2023)

Evidence-based circadian strategies for feeling great around the clock in pregnancy and motherhood

Sleep patterns change in the different phases of motherhood. Watch this live class to learn what kind of sleep to expect in each stage of pregnancy, as well as circadian routines that can harmonize these experiences. Sleep does not have to be a problem, even while pregnant or with a new baby! Come away from this event with evidence-based strategies for …

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Community event updates from Nikko and the Circadian and Quantum Birth Community.