This week, we had our inaugural member meetup and Q&A session.
I thought we would be focused on circadian and quantum biology, and while that was a theme, we also were there for each other on all the tangents that happen when women gather together.
It was refreshing and fun to chat about implementation, hopes, challenges, progress and dreams in this more informal container.
We will be meeting again next month, so keep an eye out for your invitation.
Based on the response, I am going to be making these meetings a regular part of our membership here in addition to the deep-dive classes.
For those watching the replay, some of the topics we covered were:
pregnancy wakefulness and insomnia
fertility over 40 and preconception planning
nutrition for pregnancy and knowns/questions that remain about supporting autophagy in pregnancy
gift ideas for new and expecting moms
and lots of the practical stuff like ideas for manage mornings and children and family gatherings
And I wanted to send special sho…
