🌞 Brighter Days, Darker Nights 🌚

🌞 Brighter Days, Darker Nights 🌚

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Circadian Rhythm

Supplemental melatonin: Yay or Nay?
Why I like melatonin for acute situations, but not for non-acute situations
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Nikko Kennedy ✨
Importance of the female circadian rhythm
Look to daily circadian rhythms for the origins of all other endocrine rhythms
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Nikko Kennedy ✨
Is morning sickness today worse than it was for our great-grandmothers?
Think about what has changed over the past few decades
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Nikko Kennedy ✨
How your body reacts to longer nights 🌙
The magic of 14 hours of darkness ✨
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Nikko Kennedy ✨
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Tell your story: When was the last time enjoyed going camping?
I am biased toward vacationing at the ocean (maybe it’s my combined Scandinavian and Japanese heritage?), so when I think of going camping or va…
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Nikko Kennedy ✨
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🌚 Simple ways nature might soothe PMS 🌝
Serotonin is not just for mood, but also for reproductive health
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Nikko Kennedy ✨
What can you do when your ideal (circadian) lifestyle goes up in flames?
A: Pick and choose time cues you can control.
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Nikko Kennedy ✨
Summer without the AC
Air conditioning: love it or hate it?
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Nikko Kennedy ✨
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Weaning, circadian-style
Weaning is my least favorite part of having babies—it’s even worse than morning sickness! I said this to my husband this morning. In a timely fa…
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Nikko Kennedy ✨
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Pragmatic ways to replenish yourself after time on your computer, tablet and smartphone
Tips and tricks for managing screen time in online work and education
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Nikko Kennedy ✨
Supporting baby’s circadian development
A new workshop for you this Thursday, June 27th at 11 am Pacific (or catch the replay on your own time)
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Nikko Kennedy ✨
Chronotype vs circadian rhythm
Answering a reader question
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Nikko Kennedy ✨
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