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What can you do when your ideal (circadian) lifestyle goes up in flames?
A: Pick and choose time cues you can control. The first part of this is about tweaking poor lighting to be better; the second part is about util…
Jul 18
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Nikko Kennedy
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What can you do when your ideal (circadian) lifestyle goes up in flames?
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Summer without the AC
Air conditioning: love it or hate it? This year, my husband and I made the bold decision not to hook up the air conditioner for summer. There we…
Jul 13
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Nikko Kennedy
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Summer without the AC
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Weaning, circadian-style
Weaning is my least favorite part of having babies—it’s even worse than morning sickness! I said this to my husband this morning. In a timely fa…
Jul 4
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Nikko Kennedy
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Weaning, circadian-style
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Pragmatic ways to replenish yourself after time on your computer, tablet and smartphone
Tips and tricks for managing screen time in online work and education
Jun 26
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Nikko Kennedy
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Pragmatic ways to replenish yourself after time on your computer, tablet and smartphone
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Supporting baby’s circadian development
A new workshop for you this Thursday, June 27th at 11 am Pacific (or catch the replay on your own time)
Jun 24
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Nikko Kennedy
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Supporting baby’s circadian development
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Chronotype vs circadian rhythm
Answering a reader question
May 31
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Nikko Kennedy
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Chronotype vs circadian rhythm
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3 ways circadian health can contribute to the altered states of transcendental childbirth
The circadian science of psychedelic states in birth + invitation to cannabis in pregnancy class
Apr 12
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Nikko Kennedy
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3 ways circadian health can contribute to the altered states of transcendental childbirth
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How to do intermittent fasting without wrecking your hormones (and ultimately gaining weight every time you eat a carb)
Improve your genome, too 🧬
Apr 2
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Nikko Kennedy
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How to do intermittent fasting without wrecking your hormones (and ultimately gaining weight every time you eat a carb)
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From visual to aesthetic to health, you absorb everlasting benefits when you invest in better light for your growing family
Light codes for pregnancy, birth, and beyond
Mar 26
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Nikko Kennedy
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From visual to aesthetic to health, you absorb everlasting benefits when you invest in better light for your growing family
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5 must-have circadian and quantum features for your birthing space
Designing the birth suite with circadian and quantum biology in mind
Feb 5
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Nikko Kennedy
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5 must-have circadian and quantum features for your birthing space
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Circadian-savvy postpartum planning tips
Designing care that respects and nurtures the phases of neonatal circadian development and the young family’s recovery from pregnancy and birth
Jan 19
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Nikko Kennedy
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Circadian-savvy postpartum planning tips
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Circadian control of dental development in the womb
With ideas for correcting course in oral health in infancy and early childhood
Jan 2
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Nikko Kennedy
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Circadian control of dental development in the womb
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