Circadian Rhythm

My opinion of blue blockers for families, a roundup of my Fall activities, and lots of circadian and quantum biology learning opportunities
Early life experiences can facilitate (or impede) love and labor through circadian regulatory functions
There are two main metrics for circadian rhythmicity and here’s how they apply to real life + invitation to my new reproductive health coaching program
by Dr. Kelli Ritter, PhD, LPC, FNTP, CRNC
Replay: The Surprising Good News About Sleep Interruptions in Motherhood (Oct. 18, 2023)Watch now (34 mins) | Evidence-based circadian strategies for feeling great around the clock in pregnancy and motherhood
Here are the call details for The Surprising Good News About Sleep Interruptions in Motherhood on Wednesday, Oct. 18 2023 at 10:00 am Pacific
When you can’t get 8 hours of consolidated sleep, but you still need to feel great
This is anyone’s advice, but I wrote it especially with parents and birth workers in mind
Watch this video series to learn how to set your baby up for a lifetime of healthy circadian rhythms!
Do better for babies with jaundice by accounting for redox, utilizing sunshine and grounding, and educating families during pregnancy
INTRODUCTION TO THE CIRCADIAN PREGNANCY WORKSHOPWatch now (8 mins) | Introduction to the Circadian Pregnancy Workshop, including my own healing journey and a workshop overview.
PART ONE: CIRCADIAN HEALTH IN PREGNANCYWatch now (31 mins) | Learn how good circadian rhythms contribute to the health of a pregnancy, and what this can mean across the lifespan for the baby.