Circadian Rhythm

Tell your story: When was the last time enjoyed going camping?

I am biased toward vacationing at the ocean (maybe it’s my combined Scandinavian and Japanese heritage?), so when I think of going camping or va…

Aug 29 •

🌚 Simple ways nature might soothe PMS 🌝

Serotonin is not just for mood, but also for reproductive health

Aug 21 •

What can you do when your ideal (circadian) lifestyle goes up in flames?

A: Pick and choose time cues you can control.

Jul 18 •

Summer without the AC

Air conditioning: love it or hate it?

Jul 13 •

Weaning, circadian-style

Weaning is my least favorite part of having babies—it’s even worse than morning sickness! I said this to my husband this morning. In a timely fa…

Jul 4 •

Pragmatic ways to replenish yourself after time on your computer, tablet and smartphone

Tips and tricks for managing screen time in online work and education

Jun 26 •

Supporting baby’s circadian development

A new workshop for you this Thursday, June 27th at 11 am Pacific (or catch the replay on your own time)

Jun 24 •

Chronotype vs circadian rhythm

Answering a reader question

May 31 •

3 ways circadian health can contribute to the altered states of transcendental childbirth

The circadian science of psychedelic states in birth

Apr 12 •

How to do intermittent fasting without wrecking your hormones (and ultimately gaining weight every time you eat a carb)

Improve your genome, too 🧬

Apr 2 •

From visual to aesthetic to health, you absorb everlasting benefits when you invest in better light for your growing family

Light codes for pregnancy, birth, and beyond

Mar 26 •

5 must-have circadian and quantum features for your birthing space

Designing the birth suite with circadian and quantum biology in mind

Feb 5 •

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