Brighter Days, Darker Nights | Nikko Kennedy | Substack

Circadian Rhythm

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My opinion of blue blockers for families, a roundup of my Fall activities, and lots of circadian and quantum biology learning opportunities

Nov 17

Early life experiences can facilitate (or impede) love and labor through circadian regulatory functions

Nov 4

There are two main metrics for circadian rhythmicity and here’s how they apply to real life + invitation to my new reproductive health coaching program

Oct 23

by Dr. Kelli Ritter, PhD, LPC, FNTP, CRNC

Oct 22

34:18

Replay: The Surprising Good News About Sleep Interruptions in Motherhood (Oct. 18, 2023)Watch now (34 mins) | Evidence-based circadian strategies for feeling great around the clock in pregnancy and motherhood

Oct 19

Here are the call details for The Surprising Good News About Sleep Interruptions in Motherhood on Wednesday, Oct. 18 2023 at 10:00 am Pacific

Oct 18

When you can’t get 8 hours of consolidated sleep, but you still need to feel great

Oct 17

This is anyone’s advice, but I wrote it especially with parents and birth workers in mind

Oct 13

Watch this video series to learn how to set your baby up for a lifetime of healthy circadian rhythms!

Oct 1

Do better for babies with jaundice by accounting for redox, utilizing sunshine and grounding, and educating families during pregnancy

Sep 28

8:29

INTRODUCTION TO THE CIRCADIAN PREGNANCY WORKSHOP Watch now (8 mins) | Introduction to the Circadian Pregnancy Workshop, including my own healing journey and a workshop overview.

Sep 25

31:00

PART ONE: CIRCADIAN HEALTH IN PREGNANCY Watch now (31 mins) | Learn how good circadian rhythms contribute to the health of a pregnancy, and what this can mean across the lifespan for the baby.

Sep 25

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