🌚 Simple ways nature might soothe PMS 🌝

Serotonin is not just for mood, but also for reproductive health

Premenstrual depression can affect both sexes, and may be a symptom you could reduce in your home by spending more time together in Nature across the days of each lunar cycle

Serotonin is about more than mood 🧡

Our bodies constantly seek information from the local environment and use that information to determine what processes to prioritize and give m…