Chronotype vs circadian rhythm

Answering a reader question

Do you follow the sun? The moon? Both? Neither? In today’s post, we’ll be investigating all the activity archetypes and how to use circadian biology to waylay your own personal Ragnarok.

Today’s post was inspired by longtime community member and friend

Jani Konjedic

, who writes Conquering Burnout. Jani asks:

Are you familiar with Dr. Michael Breus' work about sleep c…