Boost iron levels without changing your diet

Quantum biologic ways to support iron absorption and iron recycling while reducing iron toxicity

Red iron, red blood.

Hi folks! Today, I wanted to re-introduce my Quantum Anemia Theories series and give another broad overview of why we need a better approach to understanding iron deficiency and all the different kinds of anemia.

Housekeeping: As a reminder, posts in this series are free for the first month, and then they go behind the paywall. This helps me focus my time when replying to questions and comments, which I always appreciate.

What does a holistic approach to boosting iron levels include?

To me, a holistic approach to iron metabolism will focus on four strategies:

1. Intake

2. Absorption

3. Recycling

4. Preventing toxicity

Most practitioners are quick recommend boosting intake in cases of anemia or iron deficiency, because it’s very actionable and easy to explain.

When things are easy to explain, it’s easier to get clients to buy into ideas and actually remember what they are supposed to do.

Since you can easily find advice for iron intake strategies (like iron-rich foods, iron suppleme…