Powerful Pregnancy

Magic of the 3rd Trimester

As I write this, I am cozy in the second trimester.

Jan 3 •

Is morning sickness today worse than it was for our great-grandmothers?

Think about what has changed over the past few decades

Nov 12, 2024 •

Practitioner Lesson 11 in The Circadian and Quantum Childbearing Year

Listen now (35 mins) | [Audio] Quantum Health in the Second Trimester of Pregnancy + Client Relationship Journal Prompts

Aug 14, 2024 •

34:46

Prioritizing the secret and sacred days of early pregnancy

Self-care ideas from Nature for supporting the creative (and destructive!) forces at work in the first trimester

Aug 12, 2024 •

Free guide to morning sickness and hyperemesis gravidarum care

A unique approach to managing nausea in pregnancy based on the unique challenges faced by today’s mothers

Feb 19, 2024 •

Replay: Circadian Rhythm Workshop for Pregnancy, Birth and Infancy (4+ Hours of Video!)

Watch this video series to learn how to set your baby up for a lifetime of healthy circadian rhythms!

Oct 1, 2023 •

INTRODUCTION TO THE CIRCADIAN PREGNANCY WORKSHOP

Introduction to the Circadian Pregnancy Workshop, including my own healing journey and a workshop overview.

Sep 25, 2023 •

8:29

PART 1: CIRCADIAN HEALTH IN PREGNANCY

Learn how good circadian rhythms contribute to the health of a pregnancy, and what this can mean across the lifespan for the baby.

Sep 25, 2023 •

31:00

PART 2A: NUTRITIONAL FACTORS THAT SUPPORT CIRCADIAN HEALTH

Learn how nutritional factors including folate, choline, DHA, magnesium, serine, Vitamin D, and zinc support the circadian rhythm.

Sep 25, 2023 •

28:30

PART 2B: CIRCADIAN TIMING OF NUTRITIONAL INTAKE

Learn how WHEN you eat affects how food is digested.

Sep 25, 2023 •

24:56

PART 3A: THE BEST CIRCADIAN NIGHTTIME ENVIRONMENT

Learn how your ambient environment programs your circadian rhythm at night.

Sep 25, 2023 •

35:00

PART 3B: OUTOOR CIRCADIAN ENVIRONMENTS

Learn how and why time outside is imperative to circadian wellbeing.

Sep 25, 2023 •

31:01

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