Early life experiences can facilitate (or impede) love and labor through circadian regulatory functions
There are two main metrics for circadian rhythmicity and here’s how they apply to real life + invitation to my new reproductive health coaching program
Replay: The Surprising Good News About Sleep Interruptions in Motherhood (Oct. 18, 2023)Watch now (34 mins) | Evidence-based circadian strategies for feeling great around the clock in pregnancy and motherhood
Watch this video series to learn how to set your baby up for a lifetime of healthy circadian rhythms!
Do better for babies with jaundice by accounting for redox, utilizing sunshine and grounding, and educating families during pregnancy
INTRODUCTION TO THE CIRCADIAN PREGNANCY WORKSHOPWatch now (8 mins) | Introduction to the Circadian Pregnancy Workshop, including my own healing journey and a workshop overview.
PART ONE: CIRCADIAN HEALTH IN PREGNANCYWatch now (31 mins) | Learn how good circadian rhythms contribute to the health of a pregnancy, and what this can mean across the lifespan for the baby.
PART TWO - A: NUTRITIONAL FACTORS THAT SUPPORT CIRCADIAN HEALTHWatch now (29 mins) | Learn how nutritional factors including folate, choline, DHA, magnesium, serine, Vitamin D, and zinc support the circadian rhythm.
PART THREE - A: THE BEST CIRCADIAN NIGHTTIME ENVIRONMENTWatch now (35 mins) | Learn how your ambient environment programs your circadian rhythm at night.
Accommodating the naturally pro-oxidant and inflammatory state of the first trimester
Living too far from our natural patterns may be the true root of preeclampsia–and its resolution!
Newborn vs adult rhythms, the circadian programming of disease, and hope for a brighter future for all ages.