Brighter Days, Darker Nights | Nikko Kennedy | Substack

Pregnancy

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Early life experiences can facilitate (or impede) love and labor through circadian regulatory functions

Nov 4

There are two main metrics for circadian rhythmicity and here’s how they apply to real life + invitation to my new reproductive health coaching program

Oct 23

34:18

Replay: The Surprising Good News About Sleep Interruptions in Motherhood (Oct. 18, 2023)Watch now (34 mins) | Evidence-based circadian strategies for feeling great around the clock in pregnancy and motherhood

Oct 19

Watch this video series to learn how to set your baby up for a lifetime of healthy circadian rhythms!

Oct 1

Do better for babies with jaundice by accounting for redox, utilizing sunshine and grounding, and educating families during pregnancy

Sep 28

8:29

INTRODUCTION TO THE CIRCADIAN PREGNANCY WORKSHOP Watch now (8 mins) | Introduction to the Circadian Pregnancy Workshop, including my own healing journey and a workshop overview.

Sep 25

31:00

PART ONE: CIRCADIAN HEALTH IN PREGNANCY Watch now (31 mins) | Learn how good circadian rhythms contribute to the health of a pregnancy, and what this can mean across the lifespan for the baby.

Sep 25

28:30

PART TWO - A: NUTRITIONAL FACTORS THAT SUPPORT CIRCADIAN HEALTH Watch now (29 mins) | Learn how nutritional factors including folate, choline, DHA, magnesium, serine, Vitamin D, and zinc support the circadian rhythm.

Sep 25

35:00

PART THREE - A: THE BEST CIRCADIAN NIGHTTIME ENVIRONMENT Watch now (35 mins) | Learn how your ambient environment programs your circadian rhythm at night.

Sep 25

Accommodating the naturally pro-oxidant and inflammatory state of the first trimester

Sep 8

Living too far from our natural patterns may be the true root of preeclampsia–and its resolution!

May 31

Newborn vs adult rhythms, the circadian programming of disease, and hope for a brighter future for all ages.

Mar 19

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