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Magic of the 3rd Trimester
As I write this, I am cozy in the second trimester.
Jan 3
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Nikko Kennedy โจ
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๐ Brighter Days, Darker Nights ๐
Magic of the 3rd Trimester
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Is morning sickness today worse than it was for our great-grandmothers?
Think about what has changed over the past few decades
Nov 12, 2024
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Nikko Kennedy โจ
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๐ Brighter Days, Darker Nights ๐
Is morning sickness today worse than it was for our great-grandmothers?
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Practitioner Lesson 11 in The Circadian and Quantum Childbearing Year
Listen now (35 mins) | [Audio] Quantum Health in the Second Trimester of Pregnancy + Client Relationship Journal Prompts
Aug 14, 2024
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Nikko Kennedy โจ
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34:46
Prioritizing the secret and sacred days of early pregnancy
Self-care ideas from Nature for supporting the creative (and destructive!) forces at work in the first trimester
Aug 12, 2024
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Nikko Kennedy โจ
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Prioritizing the secret and sacred days of early pregnancy
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Free guide to morning sickness and hyperemesis gravidarum care
A unique approach to managing nausea in pregnancy based on the unique challenges faced by todayโs mothers
Feb 19, 2024
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Nikko Kennedy โจ
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๐ Brighter Days, Darker Nights ๐
Free guide to morning sickness and hyperemesis gravidarum care
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Replay: Circadian Rhythm Workshop for Pregnancy, Birth and Infancy (4+ Hours of Video!)
Watch this video series to learn how to set your baby up for a lifetime of healthy circadian rhythms!
Oct 1, 2023
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Nikko Kennedy โจ
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Replay: Circadian Rhythm Workshop for Pregnancy, Birth and Infancy (4+ Hours of Video!)
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INTRODUCTION TO THE CIRCADIAN PREGNANCY WORKSHOP
Introduction to the Circadian Pregnancy Workshop, including my own healing journey and a workshop overview.
Sep 25, 2023
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Nikko Kennedy โจ
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๐ Brighter Days, Darker Nights ๐
INTRODUCTION TO THE CIRCADIAN PREGNANCY WORKSHOP
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8:29
PART 1: CIRCADIAN HEALTH IN PREGNANCY
Learn how good circadian rhythms contribute to the health of a pregnancy, and what this can mean across the lifespan for the baby.
Sep 25, 2023
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Nikko Kennedy โจ
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PART 1: CIRCADIAN HEALTH IN PREGNANCY
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31:00
PART 2A: NUTRITIONAL FACTORS THAT SUPPORT CIRCADIAN HEALTH
Learn how nutritional factors including folate, choline, DHA, magnesium, serine, Vitamin D, and zinc support the circadian rhythm.
Sep 25, 2023
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Nikko Kennedy โจ
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PART 2A: NUTRITIONAL FACTORS THAT SUPPORT CIRCADIAN HEALTH
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28:30
PART 2B: CIRCADIAN TIMING OF NUTRITIONAL INTAKE
Learn how WHEN you eat affects how food is digested.
Sep 25, 2023
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Nikko Kennedy โจ
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PART 2B: CIRCADIAN TIMING OF NUTRITIONAL INTAKE
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24:56
PART 3A: THE BEST CIRCADIAN NIGHTTIME ENVIRONMENT
Learn how your ambient environment programs your circadian rhythm at night.
Sep 25, 2023
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Nikko Kennedy โจ
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PART 3A: THE BEST CIRCADIAN NIGHTTIME ENVIRONMENT
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35:00
PART 3B: OUTOOR CIRCADIAN ENVIRONMENTS
Learn how and why time outside is imperative to circadian wellbeing.
Sep 25, 2023
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Nikko Kennedy โจ
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๐ Brighter Days, Darker Nights ๐
PART 3B: OUTOOR CIRCADIAN ENVIRONMENTS
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31:01
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