Playback speed
×
Share post
Share post at current time
0:00
/
0:00

Paid episode

The full episode is only available to paid subscribers of Brighter Days, Darker Nights

PART TWO - B: CIRCADIAN TIMING OF NUTRITIONAL INTAKE

Learn how WHEN you eat affects how food is digested.
3

Summary:

  • The timing of food consumption affects metabolism via the circadian rhythm1

  • Sunlight communicates with the gut to drive seasonal changes in metabolism2

  • The insulin response changes based on the ambient light3

  • Q&A: could grounding mat be helping with morning sickness?

    • Morning sickness may be caused by oxidative forces4

    • So by reducing inflammation5 (oxida…

Watch with a 7-day free trial

Subscribe to Brighter Days, Darker Nights to watch this video and get 7 days of free access to the full post archives.

Brighter Days, Darker Nights
Brighter Days, Darker Nights
Authors
Nikko Kennedy