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Paid episode

The full episode is only available to paid subscribers of Brighter Days, Darker Nights

PART THREE - A: THE BEST CIRCADIAN NIGHTTIME ENVIRONMENT

Learn how your ambient environment programs your circadian rhythm at night.
Nikko Kennedy
Sep 25, 2023
∙ Paid
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Summary:

  • Circadian disruption leads to “worse than drunk” performance, according to the Navy1

  • Circadian disruption is associated with all different mood disorders2

  • The circadian rhythm ties our biology to the seasons3

  • Chronotype varies on a population-basis based on the time of sunrise4

  • Using artificial light unnaturally condenses sleep; polyphasic sleep is the…

The full video is for paid subscribers

Brighter Days, Darker Nights
Brighter Days, Darker Nights
Authors
Nikko Kennedy