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Paid episode

The full episode is only available to paid subscribers of 🌞 Brighter Days, Darker Nights 🌚

PART 1: CIRCADIAN HEALTH IN PREGNANCY

Learn how good circadian rhythms contribute to the health of a pregnancy, and what this can mean across the lifespan for the baby.
Nikko Kennedy
Sep 25, 2023
∙ Paid
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Summary Notes:

  • The circadian rhythm controls what happens when

  • Via genes, the circadian rhythm controls the creation of sperm, eggs, sex hormones, puberty and overall fertility1

  • Mitochondrial health depends on a healthy circadian rhythm to balance pro-oxidative and antioxidant forces (redox) in pregnancy2

  • Redox balance allows sperm creation, egg creation, an…

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🌞 Brighter Days, Darker Nights 🌚
Circadian Pregnancy Workshop
Learn how to optimize circadian rhythms for powerful pregnancy, transcendental childbirth, and resilient postpartum.
Authors
Nikko Kennedy