Local Food Systems & Quantum Nutrition

Switching from solar to dietary Vitamin D

Autumn cooking at it’s finest

Oct 26, 2024 •

Nikko Kennedy ✨

Spoiled or clabber?

Raw milk, yay or nay?

Sep 9, 2024 •

Nikko Kennedy ✨

One Unit of Revolution

Lately, I’ve been enjoying the works of the Dougherty’s over at One Cow Revolution.

Jun 26, 2024 •

Nikko Kennedy ✨

Melanin discovery rewrites the food chain

I’m working on a new post for you about melanin and understanding the different kinds of tans (yes, there is more than one kind of tan—did you k…

Jun 11, 2024 •

Nikko Kennedy ✨

Spicy routines in late Spring

I thought I’d share about my ideal day since it’s something I get asked about pretty often in light of circadian and quantum health.

Jun 10, 2024 •

Nikko Kennedy ✨

How to do intermittent fasting without wrecking your hormones (and ultimately gaining weight every time you eat a carb)

Improve your genome, too 🧬

Apr 2, 2024 •

Nikko Kennedy ✨

Shopping for Thanksgiving 🍂

🌟 Thanksgiving is more than a meal, it's the beginning of a whole season of cooking!

Nov 18, 2021 •

Nikko Kennedy ✨

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