Brighter Days, Darker Nights | Nikko Kennedy | Substack

Circadian Nutrition

Watch this video series to learn how to set your baby up for a lifetime of healthy circadian rhythms!

Oct 1

28:30

PART TWO - A: NUTRITIONAL FACTORS THAT SUPPORT CIRCADIAN HEALTH Watch now (29 mins) | Learn how nutritional factors including folate, choline, DHA, magnesium, serine, Vitamin D, and zinc support the circadian rhythm.

Sep 25

24:56

PART TWO - B: CIRCADIAN TIMING OF NUTRITIONAL INTAKE Watch now (25 mins) | Learn how WHEN you eat affects how food is digested.

Sep 25

A circadian-centric response to the question, “Can a baby really be iron deficient before 1 year of age?” with iron-boosting tips for grown-ups, too

Sep 1

🌟 Thanksgiving is more than a meal, it's the beginning of a whole season of cooking!

Nov 18, 2021

🪶 Chemically identical; functionally unique.

Sep 29, 2021

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