How to do intermittent fasting without wrecking your hormones (and ultimately gaining weight every time you eat a carb)

Improve your genome, too 🧬

Proper intermittent fasting comes down to eating at sunrise, and limiting carbs and big meals at sunset. It’s driven by your relationship to solar time (NOT clock time or your human schedule). Photo by Conner Baker.

Intermittent fasting is a popular topic these days, and for good reason! Fasting is a super important part of our digestive process.

You have probably even seen or heard me teaching about the importance of fasting in the past. This is because the feed/fast cycle is a complementary lifestyle choice that entrains the circadian rhythm along with the light/dark environment and other daily habits.