Archive - Brighter Days, Darker Nights

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Newborn vs adult rhythms, the circadian programming of disease, and hope for a brighter future for all ages.

Mar 19

Fear of the dark in adulthood, the danger of malfunctioning LED street lamps, the Dark Sky movement, and Dark Sky conference replays.

Mar 12

Is there a circadian flow to childbirth?

Mar 5

February 2023

Oxidation, melatonin, and why food isn't the only antioxidant answer

Feb 9

I teach smart mamas and mamas-to-be how to optimize circadian rhythms for fertility, pregnancy, and birth. Postpartum, I offer support and guidance in…

Feb 9

January 2023

Too much of a good thing?

Jan 31

Learn how to use the natural light cycle to optimize your family's sleep and set the stage for healthy circadian rhythms from pre-conception through old…

Jan 2

December 2022

What we did while the utilities were out, year-end reflections, and January 2023 workshop date.

Dec 30, 2022

Maternal circadian rhythms and pregnancy outcomes.Watch now | Office Hours (Wednesday, December 14th, 2022) about sleep, circadian rhythms, and pregnancy outcomes.

Dec 15, 2022

So is it a lie that cortisol is bad?

Dec 11, 2022

November 2022

Trusting cortisol by understanding its broad functions across body and mind.

Nov 21, 2022

The awakening response, cortisol slopes, and how cortisol *should* look around the clock

Nov 18, 2022

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