Brighter Days, Darker Nights

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Master the Belly update & resources
Happening today: Friday July 26th at 3 PM Pacific
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Nikko Kennedy
Community Class Announcement for July
Master the Belly: Friday, July 26th at 3:00 PM Pacific
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Nikko Kennedy
Why I chose *here* to labor with my baby
Happy bday to my little boy, and (finally) the birth story for you
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Nikko Kennedy
3
Better night shift manifesto
Looking for a few special people for 1-1 coaching through Fall season. This is the most likely time for SAD onset. Let’s get ahead of this with …
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Nikko Kennedy
What can you do when your ideal (circadian) lifestyle goes up in flames?
A: Pick and choose time cues you can control. The first part of this is about tweaking poor lighting to be better; the second part is about util…
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Nikko Kennedy
3 types of tans and what they mean
Find out what type of tan you have
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Nikko Kennedy
4
Summer without the AC
Air conditioning: love it or hate it? This year, my husband and I made the bold decision not to hook up the air conditioner for summer. There we…
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Nikko Kennedy
4
Summer nap schedule
An experimental study from the 90’s and case study from Alaska
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Nikko Kennedy
4
Weaning, circadian-style
Weaning is my least favorite part of having babies—it’s even worse than morning sickness! I said this to my husband this morning. In a timely fa…
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Nikko Kennedy
6
Sunlight on your belly: postpartum edition
Tan your belly, heal your diastasis rectii.
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Nikko Kennedy
1

June 2024

Replay: Circadian Babyhood Workshop
Set baby up for a lifetime of healthy circadian rhythms
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Nikko Kennedy
1:28:13
Pragmatic ways to replenish yourself after time on your computer, tablet and smartphone
Tips and tricks for managing screen time in online work and education
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Nikko Kennedy
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