Brighter Days, Darker Nights | Nikko Kennedy | Substack

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A quick quantum lesson in bioenergetics and the transformation of food (dead things) into life

Nov 1

This is anyone’s advice, but I wrote it especially with parents and birth workers in mind

Oct 13

Watch this video series to learn how to set your baby up for a lifetime of healthy circadian rhythms!

Oct 1

31:01

PART THREE - B: OUTOOR CIRCADIAN ENVIRONMENTS Watch now (31 mins) | Learn how and why time outside is imperative to circadian wellbeing.

Sep 25

Benefits of sunlight for babies, how to build a newborn solar callus, and why to question sunscreen use on babies

Sep 19

Accommodating the naturally pro-oxidant and inflammatory state of the first trimester

Sep 8

Next steps on the circadian journey, and a last-minute invitation to learn with me this weekend!

Jun 16

Is there a circadian flow to childbirth?

Mar 5

Goodbye sunscreen, hello solar callus.

Apr 27, 2022

🌟 Avoiding obstacles like FOMO, loneliness, and mania in the quest for strong circadian rhythmicity

Jan 11, 2022

🪶 As the days get shorter, there are still benefits to getting outside.

Oct 8, 2021

🪶 Chemically identical; functionally unique.

Sep 29, 2021

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