🌞 Brighter Days, Darker Nights 🌚

🌞 Brighter Days, Darker Nights 🌚

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Circadian Cortisol

Cortisol Part IV: What to do if it goes astray
So is it a lie that cortisol is bad?
Dec 11, 2022 • 
Nikko Kennedy
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Cortisol Part III: More than a "Stress Hormone"
Trusting cortisol by understanding its broad functions across body and mind.
Nov 21, 2022 • 
Nikko Kennedy
Cortisol Part II: Optimal Rhythm
The awakening response, cortisol slopes, and how cortisol *should* look around the clock
Nov 18, 2022 • 
Nikko Kennedy
Cortisol Part I: Stop the anti-cortisol rhetoric
Morning moods and respecting "the stress hormone". First in a new series about cortisol and circadian rhythmicity.
Nov 12, 2022 • 
Nikko Kennedy
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