Cortisol Part I: Stop the anti-cortisol rhetoric
Morning moods and respecting "the stress hormone". First in a new series about cortisol and circadian rhythmicity.
Blaming cortisol for health problems is like blaming EMTs for accidents. It doesn't make sense. Cortisol is an endogenous (made by the body) hormone with many vital functions. Like vitamin D, another endogenous hormone, cortisol comes from cholesterol. In today's post, I will share a more welcoming and integrated view of cortisol. This is the first in a…
Keep reading with a 7-day free trial
Subscribe to 🌞 Brighter Days, Darker Nights 🌚 to keep reading this post and get 7 days of free access to the full post archives.