Here’s the scoop on sunlight for families.
Yes, it has risks. Yes, it has benefits.
It should always, always, always be paid with adequate nighttime darkness for stable and strong circadian rhythms.
In this class, I share everything you need to start having a balanced relationship with sunlight for your family.
Slides below:
If you still have questions after watching the recording, please feel free to leave your questions in the comments.
Next steps:
Early pregnancy —> Circadian pregnancy workshops
Late pregnancy —> Light in Labor and Postpartum Planning workshops
Postpartum —> Circadian polyphasic sleep for parents, Circadian Babyhood and Quantum Breastfeeding workshops
1-1 for parents —> Virtual Doula Care
Practitioners —> Circadian and Quantum Research Library or Perinatal Practitioner Mentorship
Organizations, events, speaking, podcasting, consulting, etc —> Email me
Also, thank you The Homeschool OT, Sarah Baker, and many others for tuning into this live video! Join me for my next community class by RSVP’ing from the Brighter Days, Darker Nights events calendar.
