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Circadian health giveaway

+ baby news 💙

May 20 •

What’s one thing you want to get out of your 🌞 Brighter Days, Darker Nights 🌚subscription?

I want to hear from you!

Mar 2 •

3 Podcast Shoutouts about Light, Circadian Rhythms & Family

1000 Hours Outside, The Village Sessions, and Birth, Baby and Life

Feb 18 •

Why not just take a supplement for anemia?

Introducing the new Quantum Anemia Theories series!

Jan 19 •

Holiday gift guide 2024

Heart warming & healthy presents for your loved ones this season

Nov 20, 2024 •

How your body reacts to longer nights 🌙

The magic of 14 hours of darkness ✨

Oct 31, 2024 •

Switching from solar to dietary Vitamin D

Autumn cooking at it’s finest

Oct 26, 2024 •

4 simple ways to support your thyroid

Quick chat Q&A about the butterfly gland and how you can support this delicate organ

Oct 16, 2024 •

The data to show mamas need more time in bed than you think!

My pregnancy, birth, and postpartum recovery data from Oura 💫

Sep 23, 2024 •

🪟Good curtains & nightlights for sleep 💤

A quick re-visiting of why to consider darker nights in the first place, with special emphasis on puberty, fertility and perimenopause

Aug 29, 2024 •

Why Brighter Days and Darker Nights matter for fertility, pregnancy and motherhood

New Interview on Taking Back Birth with Maryn Green

Aug 25, 2024 •

Prioritizing the secret and sacred days of early pregnancy

Self-care ideas from Nature for supporting the creative (and destructive!) forces at work in the first trimester

Aug 12, 2024 •

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