Recommended by Brighter Days, Darker Nights
You’ll learn a lot! Sign up to get free chapters and more from Dr. Martin Moore-Ede and his book THE LIGHT DOCTOR: The Science and Solutions for Replacing Your Lights Now to Protect Your Health. It’s very thorough but digestible work from one of the pioneers of the current circadian health revolution. You’ll be glad you signed up!
If you write on Substack, Claire is a great mentor. I have a guest workshop inside her membership, too.
Kristen, pregnancy coach and mother to 8, is a wise woman! Reading feels just like chatting with a good friend—I always finish smiling & feeling inspired.
I love Kate’s practical and honest letters from the frontline of motherhood, digital entrepreneurship, and managing the boundaries between online and real-life relationships.
Sarah, the “Queen of Circadia”, is a must-know voice for women navigating metabolic or chronic health issues.
Dr. Sara is a must-read for anyone interested in quantum nutrition and supplements.
Quantum health + rhythmic movement training & primitive reflex integration is an absolutely AMAZING combination. And Amanda is a truly amazing woman! I highly, highly recommend her Substack and her healing work. Please check it out, especially if you have chronic pain or need support with your fascia (pretty much all women after childbirth and ideally, before).
When I need homeopathic support for my family, I go to Vanessa! She’s a generous wealth of info, and also certified in Applied Quantum Biology so she understands both lenses very well.
Dr. Kelli is a role model and guide for a full recovery from stress and anxiety. Her approach is based on circadian biology, nutrition, and the mindsets that actually work to bring calm and clarity.
I discovered Dr. Stillman's work through the Quantum Biology Collective, where he is on the advisory board. I recommend his publication as a companion to Brighter Days, Darker Nights for information related to functional medicine that is useful to circadian healing but outside of my scope as a doula.
Peta will help you firmly and carefully put social media and screen-time in their proper places, so you can live a more gorgeous life. Highly recommend.
A well-designed home is more than just an asset—it’s the nest and foundation for your wellbeing. Solarchitechture is a great resource for imagining how beautifully lit yours could be!
Aleksandra will help you explore the deeper meanings of your experiences of womanhood & motherhood.
Follow this publication for insightful and highly researched sleep tips focused on women’s health.
The RootCause Doctor consistently delivers high-quality health information and frequently circles back to circadian rhythms and body clocks. I highly recommend their work as a companion to Brighter Days, Darker Nights.
Chesica is a sweet and thoughtful chiropractor and functional medicine practitioner sharing her learning and parenting journey as an American living in Germany. Follow along with her for great themes of seasonal living, natural health, and parenting a young and growing family.
My journey into circadian health started with my own conquering of burnout back when I was a digital marketing pro. Jani’s take on the burnout, therefore, resonates strongly with me! If this is an issue you have faced, you may also enjoy Conquering Burnout.