Recommended by Brighter Days, Darker Nights
You’ll learn a lot! Sign up to get free chapters and more from Dr. Martin Moore-Ede and his book THE LIGHT DOCTOR: The Science and Solutions for Replacing Your Lights Now to Protect Your Health. It’s very thorough but digestible work from one of the pioneers of the current circadian health revolution. You’ll be glad you signed up!
Quantum health + rhythmic movement training & primitive reflex integration is an absolutely AMAZING combination. And Amanda is a truly amazing woman! I highly, highly recommend her Substack and her healing work. Please check it out, especially if you have chronic pain or need support with your fascia (pretty much all women after childbirth and ideally, before).
I’ve laughed, I’ve cried, and I always learn something new. Nathan’s podcast reliably delivers fascinating interviews with guests from all around the intersecting worlds of holistic wellness & maternity.
Peta will help you firmly and carefully put social media and screen-time in their proper places, so you can live a more gorgeous life. Highly recommend.
Susanna’s research around cold plunging is so relevant to today’s world where we really have to work for it if we want any kind of superlative experience at all.
Chesica is a sweet and thoughtful chiropractor and functional medicine practitioner sharing her learning and parenting journey as an American living in Germany. Follow along with her for great themes of seasonal living, natural health, and parenting a young and growing family.
I discovered Dr. Stillman's work through the Quantum Biology Collective, where he is on the advisory board. I recommend his publication as a companion to Brighter Days, Darker Nights for information related to functional medicine that is useful to circadian healing but outside of my scope as a doula.
Lauren’s publication is a fabulous resource for anyone exploring and experimenting with Human Design, but especially for mothers & creatives.
An experienced take on lactation with a healthy dose of “where do we go from here?”! Highly recommend Christine’s work for lactation professionals as well as mothers.
Sarah, the “Queen of Circadia”, is a must-know voice for women navigating metabolic or chronic health issues.
Kristen, pregnancy coach and mother to 8, is a wise woman! Reading feels just like chatting with a good friend—I always finish smiling & feeling inspired.
My journey into circadian health started with my own conquering of burnout back when I was a digital marketing pro. Jani’s take on the burnout, therefore, resonates strongly with me! If this is an issue you have faced, you may also enjoy Conquering Burnout.
A well-designed home is more than just an asset—it’s the nest and foundation for your wellbeing. Solarchitechture is a great resource for imagining how beautifully lit yours could be!
The RootCause Doctor consistently delivers high-quality health information and frequently circles back to circadian rhythms and body clocks. I highly recommend their work as a companion to Brighter Days, Darker Nights.
Follow this publication for insightful and highly researched sleep tips focused on women’s health.
Decentralized Health is a great resource for families ready to understand and mitigate the unique health challenges and opportunities of our time. Tristan puts his engineering background to good use in this info-packed health newsletter. Share it with your husband!