Recommended by Nikko Kennedy
You’ll learn a lot! Sign up to get free chapters and more from Dr. Martin Moore-Ede and his book THE LIGHT DOCTOR: The Science and Solutions for Replacing Your Lights Now to Protect Your Health. It’s very thorough but digestible work from one of the pioneers of the current circadian health revolution. You’ll be glad you signed up!
The RootCause Doctor consistently delivers high-quality health information and frequently circles back to circadian rhythms and body clocks. I highly recommend their work as a companion to Brighter Days, Darker Nights.
I discovered Dr. Stillman's work through the Quantum Biology Collective, where he is on the advisory board. I recommend his publication as a companion to Brighter Days, Darker Nights for information related to functional medicine that is useful to circadian healing but outside of my scope as a doula.