Lesson Schedule for Practitioners

Jump in at any time! Start at the beginning, or skip around to the topics that interest you most.

Brighter Days, Darker Nights is a reader-supported publication. To access the lessons below, becoming subscriber of the Practitioner tier.

New lessons coming soon:

  • Lesson 10: Circadian and quantum impacts on complaints and complications of the first trimester of pregnancy

  • Lesson 11: Circadian control of sleep and thereby peripartum mood disorders

  • Lesson 12: Circadian and quantum control of digestion and nutrient assimilation

  • Lesson 13: Circadian and quantum impacts on the third trimester of pregnancy

  • Lesson 14: Circadian and quantum impacts on complaints and complications of the third trimester of pregnancy

  • Lesson 15: Circadian impacts on labor and delivery

  • Lesson 16: Circadian and quantum considerations for choosing and optimizing the birth suite

  • Lesson 17: Circadian and quantum biologic impacts on breastfeeding, infancy and early childhood

  • Lesson 18: Circadian and quantum biologic impacts on puberty and young adulthood

  • Lesson 19: How daily habits link people to the Earth’s seasonal patterns around the globe (+ climate/latitude differences in circadian needs)

  • Lesson 20: Tips and strategies for helping people optimize their holiday traditions in light of circadian and quantum truths

  • 8/26/24 through 9/24/2024 - One month circadian and quantum lifestyle challenge for you, and you can invite your own community to participate, too

  • Lesson 21: Strategies for helping people navigate social pressures like workplaces and family schedules that can impede the circadian and quantum lifestyle

  • Lesson 22: Strategies for helping people navigate personal challenges like motivation and addiction that impede progress in the circadian and quantum lifestyle

  • 10/24/24 - Project Work and Feedback

  • 11/8/24 through the end of the month - Presentations - More about how this will work will be announced closer to the time

  • December 2024 - Holiday Vacations and Learning Break for Integration

Planning for Year 2 in 2025 (and beyond!) is underway. So far here are some of the ideas:

  • Circadian and quantum lactation support for families who cannot breastfeed

  • Circadian and quantum impacts on sociology (mating rituals, gender expression, pair bonding, etc)

  • Impacts of genetic heritage and location on fertility

  • Ways ancient fertility traditions nurtured reproductive health

  • Iron metabolism in pregnancy, particularly as it relates to redox status

  • Endocannabinoid system’s relationship with the childbearing year

  • Teething

  • Testing and screening options and interpretations (ultrasound, gestational diabetes, etc)

  • GDF15

  • Specifics about different organ systems and how they develop in the womb and infancy (eyes, motor development, dental development, etc)

  • … TBD! Share your topic requests and ideas for next year here.