Dec 11, 2022Liked by Nikko Kennedy

Thank you for the shout out of the IF Insider. I'm going to dive in to your cortisol series.

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Absolutely—I enjoyed this one (and others) you have written. Do you have any high-level overviews of the concept of IF? I mention it pretty often, but have written specifically about it only once and it was pretty brief. I’d love a more comprehensive resource if you know of one: https://www.brighterdaysdarkernights.com/p/fasting

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