Absolutely—I enjoyed this one (and others) you have written. Do you have any high-level overviews of the concept of IF? I mention it pretty often, but have written specifically about it only once and it was pretty brief. I’d love a more comprehensive resource if you know of one: https://www.brighterdaysdarkernights.com/p/fasting
Thank you for the shout out of the IF Insider. I'm going to dive in to your cortisol series.
Absolutely—I enjoyed this one (and others) you have written. Do you have any high-level overviews of the concept of IF? I mention it pretty often, but have written specifically about it only once and it was pretty brief. I’d love a more comprehensive resource if you know of one: https://www.brighterdaysdarkernights.com/p/fasting