Improve your genome🧬

🪶 You've heard about circadian fasting; here's a bigger picture.

Circadian fasting is a popular topic these days, and for good reason! Fasting for the 2.5 hours before bedtime (and through the full sleep window) improves body composition. You can boost this effect by also:

• resting (not exercising)

• dimming the lights (less than <3.0 lux, or <1.0 lux for more light-sensitive people—that’s as bright as the full moon, or a…