Thank you for the information and congratulations on your scholarship! I wanted to share that I followed your guide and prepared my circadian rhythm by essentially living outside during the summer, getting plenty of sleep, no screens at night, waking with the sun, going barefoot. I am so happy to report that we avoided the NICU despite an ABO intolerance and I had my healthy big baby at home. He is 4 months old and has slept so well at night since day 1.
Thank you for the information and congratulations on your scholarship! I wanted to share that I followed your guide and prepared my circadian rhythm by essentially living outside during the summer, getting plenty of sleep, no screens at night, waking with the sun, going barefoot. I am so happy to report that we avoided the NICU despite an ABO intolerance and I had my healthy big baby at home. He is 4 months old and has slept so well at night since day 1.