There are two main metrics for circadian rhythmicity and here’s how they apply to real life + invitation to my new reproductive health coaching program
Hi Nikko. Can you please point me to information (an article of yours?) addressing anxiety upon waking and how to stabilize this. Thank you.
Of course! Here you go: https://www.brighterdaysdarkernights.com/p/cortisol-4
Thank you, Nikko. ❤️
Hi! Nice to meet you and thank you. There is some research around this:
-first trimester vitamin d exposure is very helpful (so getting pregnant in the Summer/Fall lands baby being born in the Spring)
-mamas who give birth in the Autumn (getting pregnant in the Winter with no UVB exposure) tend to have a higher likelihood of postpartum depression
Also, anecdotally I’ve heard from women who have had many babies that they have had the easiest time with their Spring babies! I also put together some of the research about babies and sunlight exposure here: https://open.substack.com/pub/nikkokennedy/p/babys-solar-callus?r=bz03m&utm_campaign=post&utm_medium=web
Great question!
Hi Nikko. Can you please point me to information (an article of yours?) addressing anxiety upon waking and how to stabilize this. Thank you.
Of course! Here you go: https://www.brighterdaysdarkernights.com/p/cortisol-4
Thank you, Nikko. ❤️
Hi! Nice to meet you and thank you. There is some research around this:
-first trimester vitamin d exposure is very helpful (so getting pregnant in the Summer/Fall lands baby being born in the Spring)
-mamas who give birth in the Autumn (getting pregnant in the Winter with no UVB exposure) tend to have a higher likelihood of postpartum depression
Also, anecdotally I’ve heard from women who have had many babies that they have had the easiest time with their Spring babies! I also put together some of the research about babies and sunlight exposure here: https://open.substack.com/pub/nikkokennedy/p/babys-solar-callus?r=bz03m&utm_campaign=post&utm_medium=web
Great question!