Graveyard duty

Pro-circadian night shift

Here’s the TLDR first for this post, then cruise through for more detail:

1. Circadian Light Environment: dimmer, lower, amber - ideally maintaining alertness but also allowing some pineal melatonin to still flow. Amber blue blocking glasses, billed hats, hoods, turtlenecks and clothing that blocks light from the skin work as an alternative, but the gold st…