I'm curious about something. I recently wrote in my article about summer fatigue and you mentioned it too in this newsletter that "A good light environment includes full-spectrum daytime sunshine as well as 10-14 hours of complete darkness at night." During these long summer day I find it hard to get enough complete darkness and it definately shows in my energy, sleep quality, and mental health. Do you have any tips and advice about this?
Great article Nikko, as always.
I'm curious about something. I recently wrote in my article about summer fatigue and you mentioned it too in this newsletter that "A good light environment includes full-spectrum daytime sunshine as well as 10-14 hours of complete darkness at night." During these long summer day I find it hard to get enough complete darkness and it definately shows in my energy, sleep quality, and mental health. Do you have any tips and advice about this?