Hi,

A person deciding to resynchronize their circadian rhythm faces a difficult journey. They will need guidance and support to overcome the challenges they will face. These obstacles may include:

• fear of nighttime crime, fire, and the supernatural1

• difficulty changing personal habits and addictions

• uncertainty, confusion, and mistakes

• judgement from their friends, family, and co-workers

Each person's experience will be unique, but in this post, I will share what I have learned so far. I hope it empowers you to help those in your care, whether familial or professional, to make this shift.

Becoming a Circadian Coach

With the proper information and social support, I know you can help even the most stubborn. They can immediately enjoy greater waking alertness and more restful sleep2. In the long-term, many health conditions may slow, stop, or even reverse. Search the web for the conditions that concern you plus "circadian disruption." You will find that circadian rhythms are integral to wellness.