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🌟 Learn how to help people stabilize and strengthen their circadian rhythms.
A person deciding to resynchronize their circadian rhythm faces a difficult journey. They will need guidance and support to overcome the challenges they will face. These obstacles may include:
fear of nighttime crime, fire, and the supernatural1
difficulty changing personal habits and addictions
uncertainty, confusion, and mistakes
judgement from their friends, family, and co-workers
Each person's experience will be unique, but in this post, I will share what I have learned so far. I hope it empowers you to help those in your care, whether familial or professional, to make this shift.
Becoming a Circadian Coach
With the proper information and social support, I know you can help even the most stubborn. They can immediately enjoy greater waking alertness and more restful sleep2. In the long-term, many health conditions may slow, stop, or even reverse. Search the web for the conditions that concern you plus "circadian disruption." You will find that circadian r…
