🌞 Brighter Days, Darker Nights 🌚

🌞 Brighter Days, Darker Nights 🌚

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🌞 Brighter Days, Darker Nights 🌚
🌞 Brighter Days, Darker Nights 🌚
❔Poll: How much time do you spend outside?
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❔Poll: How much time do you spend outside?

Find out how your exposure to natural light impacts your chronotype ⏰

Nikko Kennedy ✨'s avatar
Nikko Kennedy ✨
Jul 25, 2022
∙ Paid

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🌞 Brighter Days, Darker Nights 🌚
🌞 Brighter Days, Darker Nights 🌚
❔Poll: How much time do you spend outside?
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Hi,

Hope you are having a great summer! Substack just introduced polls, so I thought I would give it a shot:

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This question is interesting because in the context of circadian rhythms, people who spend more time outside tend to wake up earlier1!

Check it out:

This came from an analysis that came from researchers in Germany and the Netherlands that was publishe…

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