❔Poll: How much time do you spend outside?
Find out how your exposure to natural light impacts your chronotype ⏰
Hope you are having a great summer! Substack just introduced polls, so I thought I would give it a shot:
This question is interesting because in the context of circadian rhythms, people who spend more time outside tend to wake up earlier1!
Check it out:
This came from an analysis that came from researchers in Germany and the Netherlands that was published in 2007. Here’s the paper:
So, if you have trouble waking up on time, maybe spending a bit more time outside each day can help with that! If you have any experience with this, I’d love to hear about it.
Naturally Natural is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.
Keep reading with a 7-day free trial
Subscribe to Brighter Days, Darker Nights to keep reading this post and get 7 days of free access to the full post archives.